10 Foods High in Vitamin E
Vitamin E is a really important vitamin that possesses antioxidant capabilities. This vitamin is usually associated with the health of the skin, however, at the same time has a huge role in the proper functioning of numerous of the body’s organs. So, be certain that you’re getting enough Vitamin E through your daily diet by eating a sufficient amount foods that are rich in Vitamin E.
Almonds. Without a doubt, almonds are one of the richest sources of vitamin E. Can you imagine just a handful of almonds provides a fast and healthy between-meals-snack when you really need an energy boost during your day. Also, you can get your vitamin E needs by using almond milk and almond oils. 100 grams Almonds contain 26.2 mg or 175% of daily value and 576 calories(1).
Hazelnuts. Hazelnuts are a wonderful snack throughout a long workday. Consuming just one ounce of hazelnuts will provide you with around 20% of our daily needs of vitamin E. For an alternative choice to eating nuts, try out drinking hazelnut milk in your morning coffee as a substitute for milk or some flavored creamer. 100 grams hazelnuts contain 15.03 mg Vitamin E or 100% of daily value and 628 calories(2).
Broccoli. Just like many other vegetables, broccoli has a good amount of Vitamin E. You can add broccoli into your daily diet like an ingredient in soup or salad or cook it as a side dish at dinner in order to enjoy in his numerous nutritional benefits. 100 grams broccoli contains 0.78 mg Vitamin E or 5% of daily value and 34 calories(3).
Parsley. Parsley is a fantastic spice and another great Vitamin E source. Fresh parsley is an excellent addition to salads and dishes for an additional Vitamin E boost. Dried parsley also has from this important vitamin, but the fresh one is better. 100 grams Parsley (fresh) contain 0.75 mg Vitamin E or 5% of daily value and 36 calories(4).
Olives. Another excellent way of getting Vitamin E into your diet from Olive the oil to the olive’s fruit. 100 grams Olives (green) 3.81 mg Vitamin E or 25% of daily intake and 146 calories(5).
Papaya. This fruit is really popular for the people all around the world, known as one of the best vitamin C food sources but bear in mind it’s also rich in Vitamin E. Only one papaya provides you with about 17% of your daily needs of Vitamin E. You can use papaya as an ingredient in your favorite smoothies together with other fruity vitamin E foods from this list for an additional healthy snack. 100 grams Papaya contain 0.3 mg Vitamin E or 2% of daily value and 43 calories(6).
Pumpkin Seeds. There are many healthy food recipes in which pumpkin seeds are included for sure there is a good reason for that. Despite Vitamin E content they are also loaded with important minerals such as potassium, Iron, and B group vitamins. They are one of the most favorite snacks of athletes. 100 grams Pumpkin Seeds contains 0.56 mg Vitamin E or 4% of daily value and 574 calories(7).
Avocado. With that creamy texture that avocados possess is among the tastiest foods with Vitamin E. In fact, Only half avocado holds about 2 mg of vitamin E. Excellent thing is that avocados are really easy to incorporate into your daily diet. You can add a sliced avocado for example in your salad, a sandwich, or smoothies. 100 grams Avocado (raw) contain 2.07 mg Vitamin E or 14% of daily value and 160 calories(8).
Asparagus. Asparagus is a nice vegetable often used in salads or as a side dish but for sure is one of the “super foods” that is used around the world. Asparagus provides many healthy nutrients that are contributing to our overall health. Vitamin E is not an exception in this vegetable. 100 grams Asparagus contain 1.1 mg Vitamin E or 7% of daily value and 20 calories(9).
Tomatoes. Garden-fresh, juicy tomatoes have an impressive taste as well as smell, on the other hand, what’s much more impressive is the wealth of nutrients in these red amazing vegetables. Slices of tomato can be added to a salad, pasta, sandwich, and even some people are using tomato as an ingredient in their smoothies recipes. Despite Vitamin E tomatoes are also loaded with other vitamins like Vitamin A, Vitamin C as well as fiber and lycopene. 100 grams Red Tomatoes (raw) contain 0.54 mg Vitamin E or 4% of daily value and 18 calories(10).