10 Healthiest Foods on Earth Part.2
Almonds. Almonds are an excellent snacking option where ever you go, it will help you to feel full between meals, and give you the energy you need to start the day. It is loaded with vitamin E, antioxidants, magnesium, fiber, and they are a source of healthy fat, also can help your brain function better. Some studies show that almonds can provide impressive benefits for metabolic health, and can help you lose weight.
Sweet Potatoes. They are among the most delicious foods that you can eat. Good thing is that they are easy to cook, they also fill you up, are brimming with vitamins, and contain fiber which is essential for the proper functioning of your digestive system. Per 100g Sweet Potatoes contain: Vitamin A is present almost four times more than the recommended daily intake, Vitamin C is present 33% of daily intake and a nice source of plant-based protein.
Cantaloupe. Cantaloupe is a great addition to your regular diet and the main benefit to eating cantaloupe is all the vitamins it contains, most notably Vitamin A and Vitamin C. 100 grams Cantaloupe contain 36.7 mg Vitamin C or 61% of daily recommended intake, Vitamin A 68% of your daily needs and 34 calories.
Watermelon. To eat watermelon especially in summer is not the bad idea. Despite being mostly water with a bit of sugar, watermelon is considered a very healthy snack. It’s almost entirely fat-free, so you can enjoy it without the guilt, as long as you consider the sugar as stated earlier. Watermelon contains Vitamin A, Vitamin C, Potassium, Magnesium and many other nutrients that are excellent for your overall health.
Onions. With a very strong flavor, onions are very popular for use in recipes. They’re anti-allergic, antihistaminic, anti-inflammatory and antioxidant. Onions have a particularly high concentration, with more polyphenols than leeks, tomatoes, garlic, carrots and red bell pepper. Onions contain numerous anti-cancer compounds, including quercetin.
Brown Rice. Brown rice is one of the oldest cereal grains and has many health benefits, also is the better choice over white rice. Brown rice is fairly nutritious, with a good amount of fiber, vitamin B1, and magnesium.
Quinoa. It is a tasty grain which becomes incredibly popular in recent years. Quinoa is naturally gluten-free and also high in nutrients like iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber.
Asparagus. Asparagus is a popular vegetable it makes a great addition to a meal. Because of all of the vitamins and minerals it packs, it can provide anti-aging benefits when eaten on a regular basis. Nutritional Breakdown: 100 grams Asparagus contain Vitamin A 20% of daily recommended intake, Protein 2.4 grams, Fiber 2 grams.
Grapefruit. Grapefruit contains high levels of Vitamin C and carotenoids, that’s why prominence as a health food. The nice thing about buying Grapefruit is that they’re usually readily available in the produce section along with the other citrus fruits. Nutritional Breakdown: Per 100 grams Grapefruit contain Vitamin A 23% of daily recommended intake, Vitamin C 52% of daily recommended intake, Fiber 1.6 grams.
Cucumber. They are for sure one of the most widely known vegetables. Consists mostly of water and is very low in both carbs and calories. Despite this contain a number of nutrients in low amounts, including vitamin K.