10 Healthiest Foods on Earth Part.3
Swiss Chard. When you eat Swiss Chard, you get a wealth of antioxidant and anti-inflammatory benefits. This vegetable excellent source of vitamins C, E, and (in the form of beta-carotene) along with the minerals manganese and zinc. Also can support your body’s Phase 2 detoxification process, because of the presence of the betalain pigments in Swiss chard.
Garlic. They are a high source of minerals like calcium, phosphorus, selenium, manganese and vitamins like vitamin B6 and Vitamin C, therefore Garlic is beneficial for your bones as well as your thyroid. It’s thought that much of garlic’s therapeutic effect comes from its sulfur-containing compounds, like allicin, which is also one that gives the characteristic smell of Garlic.
Cauliflower. Cauliflower is a rich source of Vitamin C, one cup chopped (about 107 grams) contain 51.6 mg Vitamin C or 85 percent of daily recommended intake. Despite Vitamin C Cauliflower contains a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. This vegetable also is a good source of choline, which is known B vitamin for its role in brain development, and contains a wealth of anti-inflammatory nutrients.
Coconut Oil. Coconut oil uses are priceless and can be used for everything from deodorant to toothpaste and body lotion to weight loss aid. Coconut oil cures much health conditions. Coconut oil is rich in natural saturated fats, which not only increase the healthy cholesterol (HDL) in your body but also can help to convert the LDL (known as “bad”) cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health and lower the risk of heart disease.
Winter Squash. They are an impressive source of Vitamin K, per serving Winter Squash contain 457 percent Vitamin K of daily value. Also, they contain more vitamins and minerals like vitamin A, vitamin C, vitamin E, B vitamins, calcium, and magnesium.
Lemons. More than 100 percent of your daily intake of Vitamin C is contained in just one lemon. We already know the power of vitamin C which is an essential nutrient for humans. Citrus flavonoids that are found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Adding a slice of lemon to your green tea is not a bad idea.
Kiwi. Did you know that Kiwi fruit is actually packed with more vitamin C than an equivalent amount of orange? Also, Kiwi is rich in phytonutrients that appear to protect human DNA from free-radical damage. Despite all that Kiwi is a good source of fiber, potassium, magnesium, copper, phosphorous, Vitamin E and beta-carotene.
Pomegranate. What a nice fruit with excellent health benefits for your health. They’re a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties The antioxidants in Pomegranates may help you to reduce inflammation that contributes to the destruction of cartilage in your joints, a key reason for the pain and stiffness felt by many osteoarthritis sufferers.