10 Healthiest Foods on Earth
Eat well to feel good, there is a massive amount of foods in the world, some of them pack more nutritional punch than others and some foods are surprisingly delicious and healthy at the same time. Many people are throwing a lot of their food budgets on very unhealthy foods. The following list of the healthiest foods in the world is just a beginning guide to making good choices or getting educated about which foods are truly healthy.
Spinach. It’s one of the most nutrient-dense foods is readily available – fresh, frozen or even canned. Spinach is packed with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake, also it adds any weight loss efforts. This vegetable provides Vitamin A, Vitamin K, and essential folate.
Avocado. Avocados are loaded with healthy fats instead of carbs, you should try adding more of it into your life. Adding one or two Avocados per week to your diet would be a great start. This creamy and tasty fruit is high in fiber, potassium, and vitamin C.
Walnuts. Walnuts are highly nutritious with more antioxidants than any other nut and loaded with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats. One of the best healthy snack in the world. easy to take with you where ever you go, to the gym, to the workplace, and on…
Raspberries. Raspberries are a good source of antioxidants like most berries, which helps to keep the body healthy and free of disease. Add raspberries to your smoothies for a fruity flavor and also for plenty of vitamins and minerals. Fresh or frozen, on both ways they provide Vitamin C, calcium, and iron.
Chia Seeds. These tiny seeds are among the most nutrient-dense foods on the world. The great thing about Chia Seeds is their incredible diversity, so it is easy to add them into your daily diet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and many other nutrients.
Bananas . Bananas are incredibly nutritious, among the world’s best sources of potassium. Despite potassium, they are rich in fiber and low in calories. For many people, Bananas are excellent snack option because they are ridiculously convenient and portable, and also very filling. They are also high in vitamin B6, Magnesium, Vitamin C, Manganese, and Copper.
Blueberries. These little dark blueberries are low in calories and high in nutrients, but also among the most powerful sources of antioxidants in the world. The main antioxidant contained in blueberries are flavonoids, which may assist with weight loss. Following nutrients are present in Blueberries: Fiber for healthy digestion, Vitamin C for a healthy immune system, Vitamin K for strong bones and healthy bodily function, Manganese to assist metabolic activity in the body.
Cabbage. For decades now this vegetable has been a widely known health food. make a soup or use it for a great side dish to any meal is the easiest and tastiest ways to eat more cabbage. The fiber in cabbage will helps to your digestive system. Vitamin C present in cabbage is really high, per Cup contain 61% Vitamin C of daily intake. This vegetable also contains Folate, and Protein not too much protein, but an interesting source.
Kale. For good reason, Kale has been very popular in recent years. The reason why kale becoming popular is because it helps you fill up without a lot of calories. It is perfect to add a satisfying crunch to salads and recipes, you can also add it to smoothies to make them green and to pack them with vitamins. Kale is incredibly rich in vitamin K, vitamin C, fiber, and a number of other nutrients.
Broccoli. Broccoli is a cruciferous vegetable that has often been referenced that tastes great both raw and cooked. It is an excellent source of fiber that helps keep things in order digestively speaking, Vitamin K important if you want to keep your bones healthy, Vitamin C help your body stave off illnesses, and contains a decent amount of protein compared to other vegetables.