10 Week No-Gym Home Workout Plan

This home workout plan is the right choice for you if you have decided to shed some extra pounds. For optimal results, it is recommended to lead a healthy diet and drink a lot of water during this workout. You should spend about 45 to 60 minutes daily for exercise. Now, have a look at the 10-day plan you’ll need to follow:

Home Workout Plan Monday

Home Workout Plan Thuesday

Home Workout Plan Wednesday

Home Workout Plan Thursday

Home Workout Plan Friday

You should take a break during the weekend.

Take a look at the weekly plan for a cardio workout:

weekly plan for cardio workout

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12 Top Exercises To Effectively Shape Your Booty
5 Exercises That Burn More Fat Than Running

Source:
naturalmedicinehouse.com

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This home workout plan is the right choice for you if you have decided to shed some extra pounds. For optimal results, it is recommended to lead a healthy diet and drink a lot of water during this workout. You should spend about 45 to 60 minutes daily for...
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