12 Best Arm Exercises for Women to Lose Arm Fat

Girls want toned and slim arms, so they can look sexy in sleeveless dresses or tank tops. This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all the different muscle fibers.

The workout is split up into 20 to 60 seconds increments, and you’ll be accomplishing between 5 and 15 reps of each exercise. Very simple, right?

You can use weights to increase your burn; three to eight pound dumbbell work well. If you can’t keep your form, opt for lighter weights. If you don’t have any, you can still do this one; just grab a couple of cans of food from the pantry. You may want a heavier weight for some of the triceps work.

Here are the 12 kinds of arm exercise to do in just 12 minutes workout:

1. standing v raise
2. shoulder press
3. kickbacks
4. triceps extensions
5. IN & OUT curls
6. inside curls
7. reverse flys
8. havyk raises
9. dips
10. Pushups
11. reverse curls
12. curl holds

Via Youtube

Many ladies have fat accumulated only in this region. The entire body is normal, but your arms maybe on the heavier side. Just keep doing these simple exercises for arms and you will be pleased you did so. It is not necessary to become a member of a famous gym and burn a hole in your wallet. You can perform these exercises in your home, using the things available. With these arm toning exercises, you can make your giggly soft arms – fabulous in just 2 months. However, you need to be enough determined to do so.

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Girls want toned and slim arms, so they can look sexy in sleeveless dresses or tank tops. This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all the different muscle...
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