12 Zero Calorie Foods That Can Help You Maintain A Healthy Weight
Zero calorie theory means the amount of energy which is spent for digesting that foods are actually more than the energy that food provides. In essence, the bottom line is that you don’t take on any excess calories. Down there is the list of foods that have such a slight caloric load and we call them zero calorie foods.
Tomatoes. This vegetable is one of the healthiest foods rich in alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. It also makes a great food for weight loss because it has such few calories that you burn it off just getting it prepped for cooking. 100 grams Tomato contain 17 calories.
Cauliflower. This cruciferous vegetable is known to be an anti-inflammatory food and is excellent for the body’s cardiovascular and also digestive system. It’s a great weight loss aid. 100 grams Cauliflower contain 25 calories.
Cucumber. This is one of those vegetables that contain so much water. It is a great addition to salad and a wonderful choice for an active lifestyle because keeps you hydrated and flushes out the toxins. 100-gram Cucumber contains 16 calories.
Beets. You can enjoy them raw in smoothies, steamed, boiled or grilled. They are known to be an excellent source of iron and antioxidants, In addition to being low in calories. 100 grams Beets contain 43 calories.
Cabbage. This vegetable is a great source of fiber, vitamin C, and potassium. Also, have the ability to prevent cancer and heart disease, and is often on lists of foods that help with weight loss. 100 grams Cabbage contain 25 calories.
Asparagus. Asparagus shows up as a side dish to many meals, eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. 100 grams Asparagus contain 20 calories.
Watermelon. Watermelon is the best answer to hot summer days. Has a low number of calories, despite being so naturally sweet. It boosts metabolism and flushes out toxins from the body. 100 grams Watermelon contain 30 calories.
Onions. Onions are used in so many recipes and are a very good source of biotin, manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate, and vitamin B1. Onions are often referenced as a healthy food that can help you reach your weight loss goals, and studies show that they contain flavonoids that help the body. 100 grams Onions contain 40 calories.
Broccoli. This green vegetable is a wonder food, has a great impact on body detoxification systems and has some special cholesterol-lowering benefits. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. Also, It contains vitamin A, C, folic acid and calcium. 100 grams Broccoli contain 34 calories.
Apples. The most known fruit that containing plenty of antioxidants, vitamins, minerals, and fiber. This fruit makes a great addition to a low-calorie diet, and make a great snack between meals to hold you over, and keep you from eating junk food or fast food in a moment of hunger-induced weakness. 100 grams Apples contain 52 calories.
Carrots. Carrots can protect your eyesight, they’re also a low glycemic food. They are best served if cooked or in the form of juice. Also, carrots are anti-inflammatory food so they can be used to help treat inflammation in the body. 100 grams Carrots contain 41 calories.
Grapefruit. Also known as diet food. It is rich in vitamin C, fiber and is known to keep weight under control by improving body metabolism. 100 grams Grapefruit contain 42 calories.