15 Foods To Do And Don’t Eat On An Empty Stomach
You should always be careful about what you eat for breakfast because choosing the proper food can give you the right kick off the day. Experts agree that the breakfast is the most important daily meal, so in that order here is the list of foods that you should and you shouldn’t eat on an empty stomach.
- Foods that you should eat empty stomach:
Eggs. It is always an excellent choice to have eggs for a breakfast because they are high in protein and nutrients that can improve metabolism and provide high energy levels. Eggs also reduce the daily consumption of calories.
Oatmeal. Oatmeal is one of the best food to start your day because it creates a protective coating around the lining of the stomach which prevents damaging stomach walls from hydrochloric acid. Beside that Oatmeal contains soluble fiber which reduces cholesterol levels and boosts metabolism.
Blueberries. Without a doubt, Blueberries are one of the best fruits in the world which are rich in nutrients that can regulate blood pressure, boost metabolism, and improve memory, concentration as well as focus. Blueberries are a nice addition to oatmeal, or you can eat them in a fruit salad.
Cornmeal Porridge. Cornmeal porridge is the one other ideal option for beginning of the day since it is great for detoxification and plus is loaded with many nutrients. Cornmeal Porridge can also increase your daily energy.
Honey. Your overall energy can be boosted if you start your day with honey. It is also great for your mood because it can increase the production of serotonin. It also makes you far more focused and productive throughout the day.
Buckwheat. Energizing and nutritious, buckwheat is also one of the good ways to start your day as it is loaded with many vitamins and minerals especially iron. Buckwheat is also rich in protein which is effective for boosting energy levels.
Nuts. Nuts are excellent for breakfast, beside that are tasty they are helping your digestion and also regulating the pH levels.
- Foods that you shouldn’t eat empty stomach:
Citrus Fruits. So, citrus fruits such as lemons, oranges, and grapefruits are a really good source of Vitamin C, but the problem with them is their acidity because it might lead to heartburn and raise the risk of gastric ulcers and gastritis.
Spicy Food. Generally speaking, spicy foods are not bad for health, but they are a terrible choice for breakfast since they will irritate your stomach and can do damage to the gastric mucosa.
Banana. Banana is amazing fruit with a lot of nutrients but they are not the best choice when your stomach is empty because that boosts the magnesium levels in your blood, and thus lead to heart issues. But you can still eat bananas as a combination with something else like for example blueberries, honey or nuts.
Sodas and Carbonated Beverages. Guess what, like one of the worst choices in the morning that you can make is to drink sodas and carbonated beverages. Those beverages are high in sugar and can have a bad effect on your metabolism and lead to bloating.
Green Veggies. Green Vegetables are also generally good for our health but are not the best option for breakfast since they have plenty of amino acids that will cause heartburn and flatulence.
Tomatoes. Despite the fact that tomatoes might be beneficial for your health they are bad for eating in the morning. Tomatoes have tannic acid which can cause gastric ulcers and heartburn so, consuming Tomatoes for lunch is the best option.
Pear. Pears are excellent tasty fruits which are really nutritious but they are the best choice for eating them on an empty stomach since they are high in crude fiber which might lead to stomachache and damage of the mucous membrane.