3 Ways That Beer May Cause Fat Gain
It’s been indicated that consuming beer may increase belly fat in several ways. These include causing excess calorie consumption, preventing your body from burning fat and increasing the phytoestrogen content of your diet. Listed below are the 3 major causes why beer may be an especially effective driver of belly fat gain:
• Beer May Prevent Fat Burning
Alcohol consumption can prevent your body from burning fat. This simply because the body prioritizes the breakdown of alcohol over some other sources of fuel, including stored fat. Theoretically, frequent drinking could bring about a gain in body fat. Nevertheless, studies examining this have found mixed results. In quite a long period, enjoying a beer on a regular basis but moderately in portions of less than 17 oz ( 500 ml ) daily doesn’t seem to trigger a rise in body weight or belly fat. But, drinking much more than that will definitely result in significant weight gain over time.
• It Increases Your Calorie Intake
Beer contains as many calories as a soft drink, hence is able to add lots of calories to your diet. A few studies have also found that drinking alcohol can boost your appetite in the short term, leading you to eat more than you otherwise would. Additionally, it’s been proven that folks don’t always compensate for the calories they consume from alcohol by eating less of other foods instead. This means that consuming beer frequently can bring a significant number of calories to your diet.
• It Contains Phytoestrogens
The flowers of the hop plant are used to give beer its flavor. This plant is known to be very rich in phytoestrogens, plant compounds that can imitate the action of the female sex hormone estrogen in your body. Due to their phytoestrogen content, it has been suggested that the hops in beer may cause hormonal changes in men that boost the risk of storing belly fat. But, even though it’s possible that men who drink beer are subjected to higher levels of phytoestrogens, it’s not known how these plant compounds affect their weight or belly fat, if at all.
Brief Summary: Beer may raise the number of calories you consume and prevent your body from burning fat. The outcomes of the phytoestrogens on belly fat are unknown.