4 Powerful Tea Recipes For Treating Iron Deficiency Anemia
Iron deficiency is the most common cause of anemia according to the American Society of Hematology. There are numerous reasons why a person might become deficient in iron. These include; Inadequate iron intake, Pregnancy or blood loss due to menstruation, Internal bleeding, Inability to absorb iron.
The symptoms of iron deficiency anemia can be very mild at first, and you may not even notice them. According to the American Society of Hematology (ASH), most people don’t realize they have mild anemia until they have a routine blood test.
The symptoms of moderate to severe iron deficiency anemia include:
• general fatigue
• pale skin
• shortness of breath
• strange cravings to eat items that aren’t food, such as dirt, ice, or clay
• a tingling or crawling feeling in the legs
• tongue swelling or soreness
• cold hands and feet
• fast or irregular heartbeat
• brittle nails
If you’re at risk for iron deficiency anemia, talk to your doctor to determine if blood testing or dietary changes could benefit you. Doctors normally treat the condition with iron supplements or changes to diet. But along with the treatment prescribed by your doctor, it is never wrong to drink some teas. Because this disease is often a result of a lack of iron in the blood, so by using these four tea recipes you will be able to create reserves of iron in the body:
1. Walnut Tea. Boil 20 fresh walnut leaves in one liter of water for about fifteen minutes and then strain the mixture. Drink 2 cups of this tea between meals.
2. White Nettle Tea. In one liter of boiled water put 25 grams of dried flower tips of white nettle. Let them soak in for ten minutes and then strain it. Drink 2 cups of this tea between meals.
3. Evergreen Leaves Tea. The preparation of this tea is as usual, just boil 30 grams of dry evergreen leaves for 1 minute in 1 liter of water. After that leave the mixture to stand still for 15 minutes then strain it. Drink 2 cups of this tea on a daily basis between each meal.
4. Horseradish Tea. Also, this tea is easy to prepare, simply boil 20 grams of horseradish root in 1 liter of water for 20 approximately. Drink 2 cups of this tea between meals.