4 Symptoms of Vitamin B12 Deficiency, Food Sources and Health Benefits
Vitamin B12 is amongst the most complex vitamins and has an essential role in many of the processes within your body.
Deficiency in Vitamin B12 can result in several health problems and complications. So it’s seriously important that we notice the signs and symptoms before it’s too late.
Listed Below are 4 Vital, Health Benefits from Vitamin B12:
1. Heart Protection
One of the biggest reason for death all over the world are cardiovascular diseases, but the Vitamin B12 can prevent the condition by lowering homocysteine levels in the body.
2. Prevents Nerve Damage
The vitamin is able to replenish the myelin sheath surrounding the nerves, which plays the role of a shield from all possible danger.
3. Vital Compound for the Bones
Researchers show that people diagnosed with osteoporosis have high homocysteine levels but low levels of Vitamin B12 in the blood.
4. Boosts the Energy Levels
Vitamin B12 is important for the metabolism as it converts carbs into disposable energy, thus boosting the energy levels. For this reason, those with a deficiency of this vitamin usually face exhaustion.
Listed below are the key symptoms of Vitamin B12 Deficiency:
Vitamin B12 improves the genesis of erythrocytes (oxygen-transmitter cells) within your body. A disorder called Anemia (in which the heart and muscles can’t get adequate amount oxygen for normal function) happens due to the vitamin deficiency.
Poor amounts of oxygen in the body causing you to feel exhausted, and sleepiness/drowsiness are the biggest symptoms when lacking vitamins.
3. Dullness in the Feet and Head
Much like exhaustion, dullness in the feet and head occur as a result of the decrease in oxygen levels in the body.
4. Swollen and Inflamed Tongue
Papillae (losing the little bumps on the tongue) is the term for another indication that happens when missing Vitamin B12.
Food Sources of Vitamin B12
Vitamin B12 is a water-soluble vitamin that is naturally contained in certain foods, added to others, and available as a dietary supplement and a prescription medication.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, look at the product’s Nutrition Facts label.
Recommended Dietary Allowances (RDAs) for Vitamin B12