5 Best Teas For Weight Loss
Many studies showed that teas can be excellent for your health – teas have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer. With all of those benefits in mind, it is not surprise that they can play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells. But keep in mind that adding sugar to tea can hinder weight loss and trigger health issues. You’re better off sweetening your teas with a teaspoon of raw organic honey.
Below are some healthy tea drinks that will help you lose weight.
Bilberry Tea. You can suppress your appetite by drinking bilberry herbal tea before meals. This herbal tea also helps regulate blood sugar levels as well as fights inflammation. An excellent thing is that Bilberry Tea is naturally sweet so you won’t need to add sweeteners. As a matter of fact, you can drink it to curb nighttime sugar cravings. It’s worth noting that bilberry and rooibos are herbal drinks not from the tea plant, but they’re marketed similarly to tea.
White Tea. According to a study published in the journal Nutrition and Metabolism, white tea can prevent new fat cells from forming, but not just that it also enhances the body’s ability to break down and utilize existing fat for energy.
Oolong Tea. Oolong tea can help you lose weight, it has the ability to boost your metabolism and blocks excess calories from being stored as fat. Replace the sodas and fruit juice with Oolong Tea can make it less difficult for you to achieve your weight goal.
Red Rooibos Tea. Rooibos Tea is made from leaves of a plant native to South Africa. The unique and powerful flavonoid called Aspalathin is what makes rooibos tea particularly good for your belly. According to South African researchers, polyphenols and flavonoids found in the plant inhibit adipogenesis–the formation of new fat cells–by as much as 22 %. The chemicals also help aid fat metabolism. Additionally, Rooibos is naturally sweet, which means you won’t need to add sugar. Furthermore, it is not technically a tea – it’s an herbal infusion.
Green Tea. In fact, Green tea comes from the same plant as black tea, white tea and oolong tea. But these teas will offer you different benefits as a result of the unique ways that they are processed. Many studies have found that green tea boosts metabolism and promotes fat loss. Lots of the green tea benefits are attributed to caffeine and potent antioxidants called catechins.