5 Exercises That Burn More Fat Than Running
Most of the people prefer running, but why is it so? running is considered as the most efficient fat burning exercise, burning calories, reducing stress and also boosting endurance. But don’t worry if running isn’t your favorite activity because there are plenty of other exercises that burn much fat than running. Down there are 5 exercises that are a good replacement for running.
Jumping Rope. This exercise can be a fun, and like medium intensity exercise burns 10 to 16 calories per minute. Jumping Rope can be more effective for you overall, than the same time spent for jogging. Excellent for this exercise is that is easy to do anywhere, all you need is jump rope.
Boxing. This exercise can be even more fun than other exercises. So what are you waiting for go hit the gym, put on the gloves and start boxing. Boxing is one of the exercises that can make you fit in record time, and also is superb for your overall health. Average boxing workout can burn about 700 calories in one hour.
In-line Skating. This looks easy on first look, but is it really? This is one of the best cardiovascular activities around and also it’s fun too. In-line Skating is an excellent alternative to running by its ability to burn calories.
Bike Sprints. For beginners bike sprints are an excellent choice also this is great for those people who have not exercised regularly. Be able to sprint fastest you can for a minute, and then next minute or two you can slow down and Cooldown. Biking also can be fun, especially mountain biking where you can enjoy in nature, and at the same time burn a lot of calories.
Cross Country Skiing. If you have an opportunity for cross-country skiing don’t miss that opportunity. Cross-country skiing is an excellent cardio workout, even compared with running is more exciting. This workout also can burn a lot of calories thanks to the fact that the sport requires you to push with your lower body and also pull with your upper body. Burn about 12 calories per minute, in good cross-country ski session.