5 Foods That Lower Cholesterol Naturally
There is one way to fight against high cholesterol levels, and that is HEALTHY DIET. There are many super healthy foods that can help you in lowering your cholesterol levels. Listed below are 5 foods that possess the ability to lower cholesterol naturally. It’s a short list but worth it.
Nuts are perfect snack food that can lower cholesterol levels. This food is rich in heart-healthy unsaturated fats, vegetable protein, fiber, vitamin E, natural plant sterols, potassium, magnesium and a host of beneficial plant nutrients. They are also high in calories. Adding just a handful of nuts (30-35g) into your daily diet have potential to lower cholesterol by 5% average.
Many people don’t eat garlic only because of the smell of your breath which it leaves in your mouth, but the truth is that garlic is your mate in lowering cholesterol, reducing blood pressure, preventing blood clots and protecting you against infections.
Many studies show that avocado has powerful beneficial effects on health because of its high nutrient value. This fruit also will help you to control your cholesterol, because of the significant amount of oleic acid which is monounsaturated fat that balances cholesterol by helping to boost the good cholesterol and lower the bad one. In Avocado also are found fiber and beta-sitosterol, both help control cholesterol.
This food is especially rich in soluble fiber. Fiber is useful for the people who try to lose weight because fiber-rich foods will take awhile for the body to digest, this will help you to feel full for a longer time after a meal. Food that is as rich in fiber as beans (pinto, kidney, chickpea, navy beans, black, butter), especially in soluble fiber, will help you in lowering cholesterol. Today we have many ways to prepare beans, so including them into your diet is no problem.
This fruit is sweet and refreshing and is very nutritious full with vitamins and minerals good for overall health. Because pears are rich in natural fiber may help you to knock down the bad cholesterol levels (LDL). Many people are making a mistake by removing the skin of pear because skin serves as an additional source of fiber.