5 Fruits That Can Lower Blood Pressure
Many people in the world don’t pay attention to high blood pressure, this can result in heart disease and increased risk for stroke. By normalizing blood pressure you will improve your health and increase your lifespan. The good news is that you can lower your blood pressure naturally with eating fruits. Here is the list of 5 fruits who can lower your blood pressure.
Bananas are one of the most favorite fruits in the world, that’s for sure. They are rich in potassium, a known mineral who is helping in lowering blood pressure by balance the effects of salt on the body, and also helps in properly function on kidneys. Each banana also has at least 450 milligrams of this mineral.
Avocado has become more popular fruit because is loaded with many vitamins and minerals and it has great nutrient value. This fruit is actually very rich in potassium, 100g avocado contains 14 % potassium, which is more than bananas they have 10 % potassium. This mineral Potassium should support healthy blood pressure levels and that will help to avoid the risk factor for heart attacks, strokes, and kidney failure. Avocado also delivers a many of other heart-healthy vitamins, minerals, phytonutrients and monounsaturated fat.
Delicious way to lowering blood pressure. Kiwi has high potassium content, 100g kiwi contains 8% potassium. Including kiwi it to your daily diet may significantly lower your risk for blood clots and reduce the number of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.
Peaches are very nutritious fruit low in cholesterol and saturated fat, they have an assortment of vitamins and minerals the fiber, potassium, vitamin C and choline content in peaches all support heart health. 100g peaches contain 5% potassium, Potassium is an important component who is responsible for helping to regulate heart rate and blood pressure.
With Sweet taste, they are easy to add to your daily diet. Oranges are excellent fruit to boost your immunity because they contain a rich source of Vitamin C. They contain other important vitamins and minerals. The potassium found in oranges helps to lower blood pressure, protecting against stroke. 100g Oranges contain 5% potassium the same value like Peaches.