Keep your gums and teeth healthy naturally just by eating fruits. Including fruits in your daily diet is not a bad idea. They are loaded with vitamins, minerals, and antioxidants, which can be beneficial for your overall health. By ending of every meal with some of our favorite fruits like Strawberries, Apples, Pineapple, Kiwi and Pears you can keep your gums and teeth healthy.

Apples

This fruit can help you to care for your teeth, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Pineapple

Because a huge amount of Vitamin C is found in pineapples, it may prevent gums diseases and formation plaque. Gums have a very important function, they hold the teeth in place. Unhealthy gums mean a bad condition of your teeth. Pineapple is a natural source of bromelin which is helping to break up plaque on your teeth.

Pears

Biting and chewing on a pear will neutralize pesky smell and staining bacteria colonies on teeth. Also with eating pears will increase production of saliva and it will wash food debris, leaving teeth clean and sparkling.

Kiwi

Kiwi is extraordinarily high in vitamin C. This vitamin is important for your body because is involved in many different natural processes one of them is to increase the collagen in your gums and make them stronger.

Strawberries

They are powerful natural whitener for your teeth contain both a malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque.

However those fruits will not replace your toothbrush, don’t forget to brush your teeth before you go to the bed.

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Keep your gums and teeth healthy naturally just by eating fruits. Including fruits in your daily diet is not a bad idea. They are loaded with vitamins, minerals, and antioxidants, which can be beneficial for your overall health. By ending of every meal with some of our favorite fruits like...
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