5 Healthy High Protein Foods
People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few. The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much more than that.
Here is a List of 20 Delicious Foods That are High in Protein
Almonds are loaded with an excellent source of protein, fiber and also heart-healthy fats. With no doubt, they are rank among the highest-protein nuts. just 100g of Almonds provides 21g of protein, that is 42 % of daily needs. Add Almonds into your daily diet as a snack, in salads, in your protein shakes.
• Pumpkin Seeds
They are a wonderful tasty source of protein, also they contain excellent amounts of fiber and magnesium. Good thing is that Pumpkin seeds are cheap and available in the markets all year round, which means adding into your daily diet will be no problem. They contain 19g protein in 100g Pumpkin seeds that are 39% of daily intake.
Major components that makeup peanuts are fats, fiber, and protein, for our lucky all of those major components are healthy types when it comes to peanuts. The content of protein in peanuts is really high, we’ re talking about 38 grams protein per 100g Peanuts or 76% of daily value. So try to add this protein punch into your daily diet as a snack, add them to granola bar recipes, to a healthy salad, make peanut butter.
An excellent food for vegetarians, Lentils are one of the best sources of plant-based protein. They are relatively quick and also easy to prepare in comparison with other types of dried beans. Protein content – 100g of boiled Lentils contain 9g protein or 18% of daily value. Also, lentils are high in magnesium, copper, folate, iron, fiber, and many other nutrients.
Pistachio offers a good amount of protein and fiber and also many other nutrients essential for optimum health. Adding this excellent source of protein into your diet is no mistake. Protein content – 100g Pistachio nuts, dry roasted contain 21g protein or 42% of daily value. Pistachio is available in the markets year round, In the grocery stores you may choose roasted, salted, shelled, sweetened, etc.