5 Healthy High Protein Foods
For the proper growth and function of the human body, you need Protein who is macronutrient necessary for that job. Our health and body composition suffers If we don’t get enough Protein from the diet. Average recommended daily intake of protein for sedentary man is 56 grams per day and average recommended a daily intake of protein for the sedentary woman is 46 grams per day. Down there is the list of delicious Healthy high-protein foods.
Almonds. Almonds are loaded with an excellent source of protein, fiber and also heart-healthy fats. With no doubt, they are rank among the highest-protein nuts. just 100g of Almonds provides 21g of protein, that is 42 % of daily needs. Add Almonds into your daily diet as a snack, in salads, in your protein shakes.
Pumpkin seeds. They are a wonderful tasty source of protein, also they contain excellent amounts of fiber and magnesium. Good thing is that Pumpkin seeds are cheap and available in the markets all year round, which means adding into your daily diet will be no problem. They contain 19g protein in 100g Pumpkin seeds that are 39% of daily intake.
Peanuts. Major components that make up peanuts are fats, fiber, and protein, for our lucky all of those major components are healthy types when it comes to peanuts. The content of protein in peanuts is really high, we’ re talking for about 38 grams protein per 100g Peanuts or 76% of daily value. So try to add this protein punch into your daily diet as a snack, add them to granola bar recipes, to a healthy salad, make peanut butter.
Lentils. An excellent food for vegetarians, Lentils are one of the best sources of plant-based protein. They are relatively quick and also easy to prepare in comparison with other types of dried beans. Protein content – 100g of boiled Lentils contain 9g protein or 18% of daily value. Also, the are high in magnesium, copper, folate, iron, fiber, and many other nutrients.
Pistachio. They offer good sources of protein and fiber and also many other nutrients essential for optimum health. Adding this excellent source of protein into your diet is no mistake. Protein content – 100g Pistachio nuts, dry roasted contain 21g protein or 42% of daily value. Pistachio is available in the markets year around, In the grocery stores you may choose roasted, salted, shelled, sweetened, etc.