6 Amazing Benefits Of Matcha Tea
Matcha has a long history in both Chinese culture and Japan culture, Matcha Green Tea is the highest quality powdered green tea available. Among the wide variety of teas from across the world, Matcha is maybe the most interesting. It is the only tea that comes as a powder instead of a loose leaf or in bags. The Buddhist monks honored Matcha Tea as the ‘health elixir’ for its capability to increase the concentration and improve the metabolism. For the preparation of this tea is used a high-quality shade-grown leaf known as Tencha. The tea bushes are planted in shaded areas to avoid the exposure of direct sunlight which decreases the pace of photosynthesis and slows down the growth of the plants. This provides the leaves with a darker color of green and induces the production of chlorophyll and amino acids.
An interesting thing is that the harvest of matcha is performed only by hand, just to be sure that selection of youngest and smallest leaves are for the top-quality tea.
Not only is it celebrated culturally in China and Japan, it also packs a huge health punch. Here are the some of the definitive health benefits you can look forward to when sipping regularly.
Health Benefits Of Matcha Tea
1. Detoxifies the Body. Chlorophyll which is contained in Matcha Tea accentuates its performance in the cleansing process of the body. Chlorophyll is a superb detoxifier that helps in cleansing the blood. It helps with maintaining the alkalinity of blood and tissues. Chlorophyll is also helpful in preventing the association of harmful toxins with colon walls and flushes them out of the body.
2. Increases Energy Levels and Endurance. Samurai, the fantastic warriors of middle ages and early modern Japan, had taken Matcha Green Tea before going into battle because of the tea’s energizing properties. While all green tea naturally possesses caffeine, the energy boost received from Matcha is mostly as a result of its unique combination of other nutrients. The improved endurance from a bowl of Matcha Green Tea will last up to six hours and due to the effects of L-Theanine, Matcha users experience zero of the usual side-effects of stimulants like for example nervousness and hypertension. It’s good, clean energy.
3. Fortifies the Immune System. Matcha tea contains various antioxidants, polyphenols, EGCG, L-theanine which collectively play a role in boosting the immune defense of the body and helps provide protection against numerous antigens.
4. Cardiovascular Health. One more beneficial action exerted by epigallocatechin gallate ( EGCG ) found in Matcha Tea is the care of cardiovascular health. The richness of this component in matcha tea makes it a powerful brew to keep cholesterol levels reduced. A research study has suggested that EGCG can be useful for reducing the build up of lipids and promotes autophagy in the vascular endothelial cells.
5. Burns Calories. Consuming Matcha Green Tea has additionally been proven to boost metabolism and help the body burn fat more or less four times faster than average. Once again, as opposed to many other diet aids currently available on the market, Matcha will not cause negative side-effects like for example increased heart rate and high blood pressure.
6. Mental Alertness and Calming Effect. Matcha tea functions incredibly well in providing a calming effect to the body. L-theanine, which is a unique amino acid found in matcha green tea owns anti-anxiolytic properties and which assists in increasing alpha waves in the brain. These alpha waves promote relaxation as well as stimulate a great feeling of mental clarity and more alert mindset just as is imparted by the yoga techniques. A study carried out on theanine suggests that theanine works like a neurotransmitter which exerts a calming influence on the brain without triggering any drowsiness. This soothing effect given by Matcha Tea really helped the Buddhist monks in maintaining deep concentration during their meditation sessions and was the major reason behind its popularization. One other study has discovered the anti-stress effects of theanine found in matcha which helps in lowering the physiological and psychological stress responses by inhibiting the neuron excitation.
A Few Words Of Caution: Macha Tea contains some amount of caffeine which may cause allergic reactions in certain prone individuals. Allergic reactions might include diarrhea, cardiac arrhythmia, and irritable bowel syndrome. Caffeine can as well trigger drug interactions basis the amount consumed. In case you are a beginner in matcha and are unaware of its sensitivities, then it is always recommended to ensure natural vigilance while giving it a try for the very first time. Prior considering matcha tea for therapeutic purposes, a professional medical opinion will always help too much better understand its effects especially during special conditions like for example pregnancy and lactation.
Here is How to Make Traditional Matcha: