6 Amazing Fenugreek Benefits That Can Change your Life for the Better!
When it comes to Fenugreek we can say that it is an annual plant whose seeds are actually used for thousand years. It is native to the Middle and Near East and is widely used in the Indian subcontinent. The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds. Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, fenugreek has a far more pleasant taste when cooked. Fenugreek has some amazing health benefits (due to the nutrients, vitamins, and minerals found in this powerful plant) that could transform your health and change your life for the better.
Nutritional Value Of Fenugreek
Health Benefits Of Fenugreek
1. Improves Digestive Problems and Cholesterol Levels. Fenugreek will be of assistance with many digestive problems, like for example upset stomach, constipation, and inflammation of the stomach. As an example, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. Moreover, it works to deal with digestion and is usually incorporated in an ulcerative colitis diet plan for treatment because of its anti-inflammatory effects.
Additionally, it appears to benefit individuals with heart conditions, such as hardening of the arteries and high blood levels of certain fats, including cholesterol and triglycerides. Actually, a study from India exposed that administering 2 .5 grams of fenugreek two times daily for 3 months to people dealing with non-insulin-dependent diabetes mellitus significantly lowered cholesterol naturally, along with triglycerides, without affecting HDL cholesterol.
2. Curbs Joint Pain. Fenugreek is especially good for treating joint pain as a result of arthritis. It contains a compound known as diosgenin that helps the body’s production of cortisone as well as other corticosteroids, which help treat arthritis pain. Its antioxidant and anti-inflammatory qualities also relieve pain and inflammation. Additionally, the nutrients such as calcium, iron, and phosphorus in fenugreek are required for healthy bones and tissues.
– Munch on one tablespoon of soaked fenugreek seeds daily in the morning to reduce joint pain.
– Furthermore, make a paste of fenugreek seed powder and warm water. Apply this paste on the painful areas. Allow it to dry, after that wash it off with warm water. Use this remedy 2 times daily until the pain in gone.
3. Minimizes Symptoms of Menopause. Fenugreek possesses the chemicals diosgenin and estrogenic isoflavones, which are much like the female sex hormone, estrogen. Menopausal symptoms can be caused by the loss of estrogen. So, consuming fenugreek helps to decrease menopausal symptoms like mood swings, depression, cramps, and abnormal hunger pangs. It helps to keep track of a number of other hormones at the same time, keeping many other bodily processes in line as well.
4. Helps You Lose Weight. Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.
5. Helps Alleviate SoreThroat Pain. The mucilage in fenugreek helps alleviate sore throat pain. For an added advantage it can be consumed with lemon tea and honey. Fenugreek has strong anti-inflammatory compounds that can help alleviate sore throat symptoms. It also impacts the upper respiratory tract which can further help fight of a sore throat. Furthermore, fenugreek can be great for singers or for those who lost their voice going to a concert or shouting.
6. Prevent Hair Loss. Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head every day with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. Even more, Fenugreek is also great to keep dandruff away.
Some Words of Caution: The single unwanted effect seen in people using high doses of fenugreek is mild gastrointestinal distress. Consumption of Fenugreek is not recommended during pregnancy period since it can result in miscarriage due to its strong impact on the female reproductive system.