8 Amazing Health Benefits of Drinking Carrot Juice
Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.
Health Benefits of Drinking Carrot Juice
1. Improves immunity
Packed with essential nutrients, carrot juice protects your body against viruses, bacteria, and infections. A glass of carrot juice will boost your immunity and help your body fight against the free radicals.
2. Reduces Cholesterol
Do your cholesterol levels keep fluctuating? Try and adopt carrot juice that is way better than the commercial products boasting of zero-percent trans fat. The potassium present in carrot juice can reduce cholesterol levels, thus reducing the risk of heart disorders.
3. Improves Your Eyesight
Many people normally have vision problems as they progress in age. This is the reason you are advised to take carrot juice so that you can mitigate that problem. One sign that you have a deficiency of vitamin A is that it takes you some time to focus on objects after you look at them. In addition, if you discover that you normally take time to adjust to your surroundings when you move from a bright outdoor to a dark indoor, you need more vitamin A.
4. Reducing the Risk of Heart Disease
Drinking carrot juice can keep your heart healthy too, for multiple different reasons, thanks in part to vitamin A, which helps to prevent the onset of heart disease and stroke, particularly in women. Research has found that it helps by reducing oxidative stress while strengthening the body’s immune system. Carrots also impact good cholesterol directly, thanks to its potassium content, further decreasing the risk of heart problems.
Even beyond that, the vitamin C in carrots also benefits your heart’s health, as it lowers your risk of developing coronary heart disease as well as dying from it, according to the Linus Pauling Institute. Vitamin K brings benefits to your heart too, as it activates a protein known as Gas6, a substance believed to promote cellular communication, including within the heart cells. It also helps control blood clotting, which can negatively affect the heart.
5. It Improves Oral Health
If we ate an entire raw carrot this would be enough to clean our teeth. However, processed carrots also have their health benefits. For example, they strengthen teeth and gums, improve blood supply to these areas, and they prevent bacteria from sticking to teeth. Moreover, because carrots contain fluoride, consuming them fights against tooth decay and keeps dental enamel in good health.
6. Boosts Skin Health and Wound Healing
Beta-carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta-carotene content. If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.
7. Carrot Juice Detoxifies Your LIVER
Drinking fresh raw carrot juice is an ideal method for detoxifying the liver. Drinking 2 to 3 pints of carrot juice daily purges any toxic bile being held within the liver. It directs toxins through the intestines and kidneys for quick and efficient elimination.
It’s a common misconception that drinking too much carrot juice gives your skin an orange tint. This only happens if your body is overcome by toxins and is unable to eliminate them fast enough through the kidneys. The body will begin to excrete the toxins through skin pores. This can cause an orange hue until the liver is completely clean. Once your liver is clear, your skin will not develop this color again.
8. Brain and Cognitive Health
The plentiful antioxidants in carrot juice also benefit the brain by lowering the oxidative stress that can weaken nerve signaling abilities as we grow older. Carrots and their juice, therefore, lower your risk of Alzheimer’s disease and other degenerative cognitive diseases and improve memory.
Nutritional Facts of Carrot Juice (1)