6 Side Effects of Overtraining
If you want to improve your physical appearance the best way to do it is with Training, so you can be in top form and feel healthy. But be careful because overtraining can lead to some serious side effects. Being conscious of these unwanted side effects will help you to be sure that you are on course and you train in a proper way.
Muscle Fatigue. Fatigue is one of the most recognized and without a doubt first side effect from overtraining. If in a case in the middle of a workout you notice that you don’t have enough strength or your muscles can’t perform the specified action that you want to do, it is quite possibly that you suffer from overtraining. When your body uses more energy than necessary as a consequence of overtraining, then you need a higher calorie intake, low energy can lead to laziness, feeling of weakness or incapability to continue with training.
Dehydration. Whenever you perform some exercises your body loses fluids through sweat. Overtraining will increase the number of lost fluids from your body, and if you don’t replace those lost fluids while you train may result in dehydration. It is required to drink water during the exercise to complement the lost fluids and drink more after you finish your training.
Injuries. With overtraining is possible to gain many side effects and injuries. You should know that overtraining adds extra stress on the muscles, tendons and joints which can cause rigid or strained muscles, tearing of tendons or sprain. Taking care of your body is the best way to avoid unwanted injuries. Including stretching techniques is not a bad idea for major muscle groups as well as more advanced stretches for particular sports, and don’t forget to stretch after the workout. If you feel pain in certain parts of the body stop the training.
Amenorrhea. One of the possible consequences of overtraining and excessive training for women is amenorrhea which means an absence of menstruation – one or more missed menstrual periods. Overtraining creates an imbalance in the energy level of your body, which influences many systems within the body. Seek the advice of your doctor if you are worried about this type of negative effects as a consequence from overtraining.
Trouble With Sleeping. Overtraining of a lot of aerobic exercises can lead to an excited nervous system at all times and you’ll feel restless and unable to focus, and your sleep is going to disturb and broke.
You Stop Seeing Results. Overtraining can actually cause you to lose muscle and gain fat. If it was as simple as energy balance (burning more calories than you eat) then the more you train is better. The problem is the fact that hormones have a huge part in the equation. Overtraining can contribute to the production of inadequate amounts of testosterone (also bad for the ladies) while producing higher levels of cortisol. The problem for both men and women is that your body increases both insulin resistance and fat deposition.