6 Worst Effects of Fast Food on the Body
Food is a fuel for our body and we need to be careful what we eat because the food has a direct influence on how you feel as well as on your general health. Maybe fast food is a good way to save time, however, it is not the proper way for nutrition because highly processed food contain a good amount of added sugar, unhealthy fats, carbohydrates and of course a large amount of salt (sodium).
So in fast foods belong hot pies, chips, sandwiches, burgers, pastries, kebabs, pizzas, chicken, soups, and some salads. Milk and soft drinks are not an exception. Not only are those foods very unhealthy, they also have effects on various aspects of your life. Here are some of the worst effects of fast food.
Heart Disease. Well, those kinds of food are loaded with saturated fats and trans fats that have a direct effect on increasing the triglyceride and bad cholesterol (LDL) levels in the blood, which can result in plaque formation and heart disease. Those who eat fast-food 4 or maybe more times per week are increasing their risk of dying from heart disease by 80 percent.
Type 2 Diabetes. It is a fast growing problem in many countries. And you may guess, the diet full of junk and fast food is one of the biggest contributing factors for the emerging diabetes epidemic. This is really bad because for many people fast food has become a way of life and fast and inexpensive alternative to cooking at home. Even further, consumption of those foods contributes to obesity which is one of the major causes of insulin resistance and development of diabetes.
Digestive Problems. People who are addicted to fast foods have big possibility to suffer from digestive issues like gastroesophageal reflux disease and irritable bowel syndrome. The oil soaked in fast foods gets deposited on the walls of the stomach lining, boosts acid production. Also, spices that are contained in those foods can irritate the stomach lining, worsening GERD and digestion. With fast foods, you will get an Insufficient intake of fiber and that is really bad because it can increase problems like constipation and hemorrhoids.
Obesity. Fast foods are loaded with calories and sugar that can contribute to increased weight gain. Your calorie intake will increase significantly even with small amount of fast food. If fact those who consume fast food are less likely to eat fruits, vegetables and etc. This kind of eating habits can easily result in obesity.
Stress. Eating foods high in fat will contribute to numerous health problems related to heart, blood vessels, liver and also increases the level of stress. It is discovered that meal rich in fat can boost your stress level and make you at a greater level of stress compared to individuals who have a low-fat meal. Certain foods and drinks work as powerful stimulants to the body and therefore are a direct reason for stress.
It Causes Fatigue and Weakness. Fast foods or junk foods are short in essential nutrients like proteins and vitamins that are needed for maintenance of overall health and functioning of all the systems in your body. Despite the fact that those foods make you feel full and satisfied, but will not provide you with instant energy thereby making you feel weak and tired after a while. If you eat fast foods like a regular diet after some time you could be suffering from chronic fatigue. Your energy levels will be lowered to an extent that it may become difficult for you to even perform your everyday activities.