7 Amazing Benefits of Horseradish
Today lots of people think of horseradish as a tasty addition to a sandwich, but for hundreds of years, this “condiment” has been used as an herbal remedy for a lot of different health conditions. Actually, you may be using it that way without even knowing it! The reason that horseradish is believed to be so good for your health can be related to the high levels of numerous nutrients and minerals. It is very high in dietary fiber as well as folate, vitamin C, calcium, potassium, magnesium, and manganese. It also contains other useful organic chemicals, oils, and enzymes such as glucosinolates which are known to help protect against cancer.
WHAT ARE THE HEALTH BENEFITS FROM EATING HORSERADISH?
1. Protects Against Cancer. The roots of horseradish have high amounts of glucosinolates which reduce the risk of some types of cancer. This compound boosts the ability of the liver to detoxify carcinogens which may potentially cause tumors. Apart from preventing the formation of new tumors, glucosinolates also block the progress of tumors that may already be existing within the body. They are powerful antibiotics that relieve infections by stimulating blood circulation to the affected area and eliminating waste products. Glucosinolates and derivatives offer protection against colon and rectal cancers. Processed horseradish provides greater anti-cancer benefits.
2. Boosts The IMMUNE SYSTEM. As we have already mentioned, horseradish is loaded with beneficial nutrients such as essential minerals and phytochemicals which are responsible for the root’s well-known, pungent aroma. A few of the compounds present in horseradish are fantastic natural antioxidants which can help stimulate improve the body’s white blood cell supply and protect us from illness. Horseradish also has an excellent level of Vitamin C which is also known to boost the body’s immune function. It goes without saying that a healthy immune system is definitely important to overall health and preventing illness from developing. Antioxidants also help protect the body’s cells from free radical damage and protect against disease while additionally, they have a significant anti-aging effect.
3. Digestion. A few of the elements in horseradish function as gastric stimulants and the plant as a whole is known to have a significant impact on digestion and nutritional absorption. The phytochemicals in horseradish root stimulate various glands in the body, including those for salivation, gastric and intestinal juices. When combined with the fiber content of the plant that bulks up bowel and stimulates peristaltic motion of the smooth intestinal muscles, horseradish can ease any digestive issues and regulate bowel movements, while additionally reducing the occurrence of constipation and diarrhea.
4. Help You Sleep Better. Horseradish has become known to help a person sleep with its high content of magnesium, which is a mineral that is directly related to improving the quality, duration, and tranquility of sleep. Horseradish is also helpful to regulate the metabolism, which helps reduce sleep disorders and the occurrence of insomnia.
5. Dental Health. The intense stimulating effects of horseradish can help in treating periodontosis when chewed. Chewing the roots of horseradish acts as a natural medicine to cure a toothache, strengthen your gums and treat scurvy. Since grated horseradish is too spicy, you can mix it with grated carrot to make it more palatable.
6. Helps in Weight Loss. Horseradish is completely devoid of fat and extremely low in calories and would certainly be a great addition to a weight loss plan. Horseradish also contains omega 3 and 6 fatty acids which are essential to the body’s metabolism. Being high in dietary fiber and protein, horseradish can help you feel more sated and less likely to snack during the day. The resultant reduction in calorific intake can help you to lose weight in the long run especially if it is part of an overall plan.
7. Diuretic Quality. Horseradish has a diuretic quality to it that stimulates urination. This is good for a number of reasons, including the regular release of dangerous toxins from the body, cleanliness of the kidney, and a reduction in weight, since 4% of urine is actually composed of body fat!