7 Amazing Benefits Of Orange Juice
Orange juice is a favorite morning time beverage for many people across the world, mainly because it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a fantastic snacking choice since they are low in calories and high in nutrients that provide numerous health benefits.
Oranges are loaded with over 170 various phytochemicals and over 60 flavonoids, which are well known to possess anti-inflammatory and antioxidant effects. But keep in mind that you need to stay away from frozen orange juice, canned orange juice, or even concentrate, due to the fact that with all of the processing, you lose large amounts of the natural goodness, and producers often turn to adding chemicals to the juice to fill up some of the lost nutritive value. Fresh orange juice is the best option and on that way, you are getting all of the benefits of this miraculous and delicious fruit juice!
Health Benefits Of Orange Juice
Immune System Boost. Orange juice and its content of Vitamin C help boost the immune system. Vitamin C is an excellent antioxidant that helps provide the immune system with a much-needed boost, at the same time fighting off free radicals that can damage the immune system lowering its capability to deal with the illness.
Balanced Blood Pressure. There are numerous components to lowering blood pressure. Reducing salt is just one of them. One other way to lower blood pressure is to increase potassium intake (present in great quantity in orange juice). Other research shows that components present in orange juice can help activate small blood vessels, assisting reduce overall blood pressure, as well as lowering the risk of cardiovascular events, too.
Inflammation. Citrus fruits are generally regarded as anti-inflammatory agents, and orange juice is no exception. High sugar and high-fat foods can cause inflammation of different body parts, and this, in turn, can result in the development of increased insulin resistance. It is actually among the major underlying causes of type 2 diabetes and atherosclerosis. Researchers have found that orange juice can inhibit this insulin resistance by lowering inflammation, thus protecting the heart and guaranteeing overall cardiovascular protection. Additionally, the ability to reduce the chances of developing diabetes is a great bonus of this property of orange juice.
Prevents Kidney Stones. If you would like to lower your risk of developing calcium oxalate kidney stones, you may be pleasantly surprised to know that simply with enjoying orange juice or other citrus juice per day enhances your citric acid excretion preventing kidney stones from forming.
Cholesterol Balance. High cholesterol is amongst the most harmful reasons behind cardiovascular disease, therefore any way to reduce the cholesterol in your body is definitely worth trying. It appears that Orange juice has been shown to reduce the presence and effects of LDL cholesterol which is often referred to as “bad cholesterol” while increasing the amount of HDL cholesterol which is known as the “good” cholesterol. It is actually a relatively new advance in the study of citrus fruits, therefore while the exact mechanism behind this beneficial property is unknown, a lot of research has been done to figure it out! This property indicates that the chances of atherosclerosis, heart attacks, as well as strokes were reduced.
Detoxifying Properties. In addition to vitamin C, orange juice is furthermore very high in vitamin A, which works like a moderate antioxidant. Besides that, it detoxifies the body by boosting the function of the kidneys. Vitamin A has long been linked to eye health, and adding as much as necessary vitamin A to your daily diet can also boost your ability to see at night, as well as macular degeneration.
Promote Skin Condition. Drinking orange juice is believed to provide a radiant glow to your skin and offer other skin benefits at the same time. Drinking this juice will assist you to hydrate skin and make it firm. Using this same juice as a topical treatment will do wonders for the skin as well. It cleanses out and tightens blocked pores and is thought to prevent wrinkles along with fine lines. Orange juice is furthermore a very good natural remedy for treating sunburns.