7 Amazing Benefits Of Sorghum
Sorghum is the 5th most commonly grown grain crop all around the world after wheat, rice, corn and barley. However, this tasty, gluten-free grain frequently gets ignored in many Western countries. Sorghum possesses numerous health benefits that make it worth including in your diet.
There are over thirty different species of sorghum native to tropical and subtropical regions everywhere around the world. The majority are used to feed animals or get processed into secondary products like alcohol and sorghum syrup. Only a few varieties are harvested for human consumption.
HEALTH BENEFITS OF SORGHUM
1. Improves Digestion. Sorghum contains a good amount of dietary fiber (48% of the recommended dietary fiber needed daily) and helps improve digestion. Dietary fiber is a bulking agent that adds bulk to the stool and helps it pass smoothly through the digestive tract. Sorghum helps improve digestive health and treats conditions like gas, diarrhea, bloating, constipation and stomach ache.
2. Cancer Prevention. The bran layer of the sorghum grains contains important antioxidants that are not present in many other types of food. These antioxidants have been directly connected to a reduced chance of developing various types of cancer, including esophageal cancer, particularly in comparison to people who regularly eat wheat and corn. Antioxidants are the beneficial compounds that neutralize and eliminate free radicals in the body, which often cause healthy cells in the body to mutate into cancer cells.
3. Controls Diabetes. The breakdown of excessive carbohydrates into simple sugars is the cause for diabetes. Sorghum possesses a high amount of tannin which prohibits the starch absorption by the body that regulates the glucose and insulin level in the body. Sorghum helps to balance these levels which eliminate the plunges and spikes in the glucose levels and also prevents the health complications and diabetics shock.
4. Aids Weight Loss. Sorghum is a good source of dietary fiber, which helps in controlling your appetite and in making you feel fuller for a long period of time. As a result, you tend to eat less, which is very important when you are trying to lose weight. Apart from fiber, sorghum also contains essential nutrients that help in maintaining a healthy body.
5. Strong Bones. Magnesium is one of the major ingredients of Sorghum. Magnesium increases calcium absorption that helps maintain calcium levels, and this, in turn, helps promote bone health. Calcium and magnesium help quicken bone-tissue redevelopment and also accelerate the healing of damaged and aging bones. This can in turn help prevent conditions like arthritis and osteoporosis.
6. Circulation and Red Blood Cell Development. Copper and Iron are also found in sorghum, and in a similar way as magnesium and calcium, copper helps to increase the uptake and absorption of iron into the body. This means a decreased likelihood of developing anemia, which is another name for iron deficiency. With enough iron and copper in your system, red blood cell development is increased, thereby boosting circulation of the blood, stimulating cellular growth and repair, and increasing the hair growth of the scalp, while also boosting energy levels throughout the body. A single serving of sorghum contains 58% of your daily recommended intake of copper.
7. Improves Cognitive Power. The function of brain and neurotransmitter is based on the phosphorus. Phosphorus helps to maintain the response of emotions, neurons, and hormones. The phosphorus deficiency is associated with the decrease in cognitive power and age-related neurodegenerative disorders such as dementia and Alzheimer’s disease.
Nutritional value of Sorghum.
Some Words of CAUTION: There are no known concerns or cautions against adding sorghum to your diet. As it is a grass, there is the possibility of some people being allergic to it, but the cases of sorghum being allergenic are very rare. Moreover, with the high content of certain minerals and vitamins, the only real danger is getting an excessive amount of a good thing, so eat sorghum in moderation and enjoy all of the wonderful health benefits!