7 Amazing Health Benefits of Cranberry Juice
Many modern doctors and nutritionists recommend cranberry juice for relief from various health problems. But the health value of cranberries was first discovered by Native Americans. The natives used cranberry extract as a dye for clothing, as food, and even as medicine, especially for treating urinary and bladder problems. The high nutrient and antioxidant content of cranberries put them on top of the list of healthy foods. And given that a cup of cranberries contains only 25 calories, it’s easy to understand why most doctors and nutritionists look upon these berries as a “superfood”.
Health Benefits of Cranberry Juice
1. Protects From Tooth Decay
The pure and natural cranberry juice does not have massive sugar content and is good for oral health. Proanthocyanidins in cranberry destroy the bacterial growth and protect the teeth from decay. The combination of dental hygiene and drinking juice will disrupt the pathogen growth and is good for oral health.
2. Helps you Lose Weight
Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.
3. Improve Bone Health
I just discovered something new about cranberry juice: it’s a good source of calcium! Many juice manufacturers add extra calcium to fortify the cranberry juice, but the little berries are themselves a good source of calcium. You’ll find that drinking more cranberry juice will help to strengthen your bones, teeth, and nails.
4. Cardiovascular Health
Fill up those glasses, ladies. The flavonoids in cranberries can help lower the risk of heart problems and help boost your heart health. Lovisa says, ” The flavonoids in cranberry juice can decrease the chances of developing atherosclerosis, which is a condition that restricts the arteries with the accumulation of plaques which causes lack of oxygen-rich blood flow which can lead to heart attack or stroke. Cranberries have also shown to help boost cholesterol. A study conducted by the American Chemical Society found that drinking three glasses of cranberry juice a day significantly raised levels of ‘good cholesterol’ by up to 121 percent.
5. Protect Against Cancer
Cranberries also contain powerful phytochemicals that act as antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also be risk factors for developing chronic diseases like cancer and heart disease. Research published in the Journal of Nutrition found that cranberries might have a role in preventing cancer through dietary changes.
6. Boosts Immunity
The juice of cranberries is rich in antioxidants and phytochemicals which promote a healthy immune system.
It also eases the symptoms of age-related problems like memory loss, lack of coordination etc.
7. Avoids Respiratory Infections
According to conducted studies, cranberry juice helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.
Nutritional Facts of Cranberry Juice (1)