7 Amazing Health Benefits of Cranberry Juice
Cranberry juice is often recommended as a supplement to diets because is with excellent health benefits and with just 45 calories per cup. Consuming this juice can give you the benefits of vitamins like thiamin, niacin, riboflavin, vitamin-6 and also vitamin K. Essential minerals are not exception calcium, iron, magnesium, sodium, zinc, potassium and sodium are contained in cranberry juice that can give you many health benefits. Also, this juice contains 87.13g water in every 100g, it’s good for providing energy and also the necessary dose of proteins and carbohydrates. Down there is the list of health benefits of this sweet drink.
It Promotes Dental Health. Harmful bacteria from thriving on your teeth can lead to various oral health problems like gum disease, but Proanthocyanidin present in Cranberry Juice can prevent this. Proanthocyanidin also hinders acid production and hinders plaque growth, that’s why this protecting you against periodontal disease.
Good for Obesity. Organic acids that are contained in Cranberry juice have an emulsifying effect on the fat deposits in our body. This is excellent for those people who want to shed an extra kilo.
Improves Cardiovascular Health. This juice may lower the risk of developing heart-related ailments and also improves cardiovascular health. The threat of atherosclerosis, a condition in which the arteries get constricted by the accumulation of fat in them can be decreased with the presence of antioxidants and flavonoids in cranberries. This can obstruct the oxygen-rich blood to flow in various parts of the body which can lead to heart attack or stroke. Can suppress the oxidation of low-density lipoprotein and also encourage the formation of blood platelets by these compounds found in cranberries.
Prevent Urinary Tract Infections. Cranberries come with a high level of proanthocyanidins (PACs) that are helping to reduce the adhesion of certain bacteria to the walls of the urinary tract, in turn, fighting off infections.
Aids Digestion. Cranberries are rich in fiber content that helping to the digestive system to function smoothly and leading to a healthy also happy stomach.
Strengthens Bones and Teeth. As a natural source of calcium, cranberry juice reduces the risk of getting osteoporosis. However, many juice companies add extra calcium into their cranberry juice.
Anti-aging Benefits. The phytonutrients and antioxidants present in cranberry juice helping to fight against free radical damage in the dermal cells, which make the skin look younger.