7 Foods High in Iron to Keep You Strong and Healthy
Iron is an essential mineral which is critical for many of the functions of your body. This mineral is needed to make proteins like hemoglobin and myoglobin. Low intake of iron can cause iron deficiency anemia and also make you more susceptible to illness and infections also this can even cause premature delivery in pregnant women. You can improve iron deficiency with adding iron rich foods into your diet. Here is the short list of healthy foods rich in iron.
White Beans. All the beans are loaded with iron, but white beans are packed with the most iron. You can enjoy white beans in a salad, soups, pasta dishes or add them to stews. In 100g navy bean, boiled contain 2.4 mg iron.
Dried Apricots. Apricots are really excellent source of iron and also many other nutrients. Apricots can be tasted raw, cooked, canned, and also dried. Dried apricots can provide your body with the most benefits and also the largest amount of iron. Dried Apricots also lose their high water and sugar contents, but they don’t lose their highly nutritious qualities. 100g Dried Apricots contain 2.7mg iron. Good thing is that they are an easy snack throughout the day.
Sunflower Seeds. These seeds are packed with essential minerals, especially iron also they are known for their impressive supply of vitamin E. Sunflower seeds are an easy and tasty snack, they can be found at your local grocery store year round. 100g Sunflower Seeds dried contain 5.3 mg iron or 40% of daily intake.
Peas. This vegetable has slightly sweeter taste than many other vegetables on both ways fresh and cooked. And also like other green vegetables, Peas is rich in iron and other nutrients. Add peas to your salad, soup, and pasta dishes. 100g Peas contain 1.5 mg iron or 11% of daily intake.
Brussels Sprouts. They are an excellent source of antioxidants, vitamins, folate, and fiber. Brussels Sprouts also are an excellent source of iron and choice to prevent iron deficiency. 100g Brussels Sprouts contain 1.4 mg iron or 11% of daily intake.
Spinach. This vegetable is famous for its vitamin A content, but also contain a valuable source of iron. It can be served cooked or raw in salads. 100g Spinach contains 2.7 mg iron or 15% of daily intake.
Raisins. Raisins are nutrient-dense treats that contain large amounts of iron, like other dried fruits. It’s easy to add Raisins into your daily diet as part of a balanced diet. Raisins combine with foods that contain vitamin C can make it easier for your body to absorb the iron. 100g Raisins contain 1.9 mg iron or 14% of daily intake.