7 Foods That Make You Look Younger
Stop the clock, no we don’t have that kind of power but we can change our diet to stay healthier, stronger and also more energized throughout the whole year, and also for many, many years to come. Sound good? So next time when you go to market try to pick up foods that pack anti-inflammatory and anti-aging properties also fat-fighting antioxidants, minerals, and vitamins. These foods are delicious, versatile and also will make you feel and look great.
Blueberries. This fruit contains good amount of vitamins C and vitamin E, both of them are antioxidants that work together to brighten skin, even out tone and also fight off free-radical damage.
Grapefruit. This fruit is one of the most wanted snack foods, very nutritious food packed with a rich source of vitamin C who is known antioxidant and promotes collagen growth who is helping to prevent sagging skin.
Walnuts. Excellent way to improve your skin. Walnuts are high in omega-3 fatty acids, which can help you to increase the moisture levels in your skin and also help plump up wrinkles. You can eat them raw or just put few into your healthy salad.
Red Bell Pepper. This vegetable contains more Vitamin C than Lemon, which makes this vegetable true immunity-boosting superstar. Adding red bell pepper into your diet may keep you looking young, some study has shown that those people with a diet high in Vitamin C were less prone to wrinkles, this is possible because the nutrient spurs the production of collagen.
Eggplant. The skin of this vegetable is deep-purple and rich with and anti-aging power from nasunin. This is a great nutrient that helps fight the spread of cancerous cells with cutting off the blood supply which is a need to multiply. Some research also suggests that this nutrient nasunin may slow the development of Alzheimer’s disease by preventing free radicals from damaging neurons.
Mangoes. This juicy fruit also can help you look younger because is loaded with beta-carotene, which can help your skin to repair itself and also helping to delay the appearance of wrinkles. Mangoes are also loaded with Vitamin A which protects cells and also helps them to regenerate. When Mango is out of season you can get same effects from Sweet Potatoes and also cantaloupe, carrots, apricots.
Strawberries. Tasty and full of nutrients, this fruit is loaded with Vitamin C and flavonoids both of them are important for maintaining and promoting the health of your skin.