One of the major diseases that cause a death of both women and men is heart disease. There are actually certain foods to stay away from in order not to experience a heart attack. Nonetheless, foods are not the single way to prevent this serious health problem. Along with the intake of healthy food, abundant in heart-healthy ingredients, you need to exercise more regularly.

When it comes to food, listed below are foods that you should use in your heart-healthy diet:

7 Foods That Will Keep Your Heart Healthy

1. Salmon

Salmon provides lots of nutrients, in fact, it is packed with omega-3 fatty acids several other healthy fats. This high omega-3 content decreases the danger of arrhythmia and atherosclerosis.

2. Oatmeal

Oatmeal is well-known for the various benefits for the heart health. It really is abundant in soluble fiber, an important type of fiber that lessens the level of cholesterol. This fiber functions like a sponge in the digestive tract since it soaks the cholesterol as it enters into the stomach. By doing this, oatmeal helps prevent the absorption of cholesterol in the bloodstream.

But, you should definitely avoid eat instant oatmeal simply because it is rich in sugar but take some quick-cooking instead.

3. Watermelon

This yummy fruit is low in calories, but it will keep you satiated for a longer time. It is full of fiber and essential antioxidants that protect your heart. Additionally, watermelon contains lycopene which gives the red color and lessens your risk of heart diseases and cancer.

4. Blueberries

These dark berries are just another fruit that you should include in your heart-healthy diet. Some other berries also provide lots of benefits for your heart. A recently available study shows that women between the age of 25 and 42 should have around three servings of berries weekly in order to decrease the risk of heart attack by 32%. You can put Blueberries in your oatmeal, in smoothies, or in yogurt.

5. Avocados

Avocados are loaded with monounsaturated fats and potassium. Monounsaturated fats and this particular mineral are very important for smooth blood pressure. So, improve your daily diet with avocados since they are filled with vitamin C, fiber, and carotenoids. These nutrients play a significant role in lowering the risk of cardiovascular diseases.

6. Brussels Sprouts

Whether you hate or love this vitamin-rich veggie that seems like mini cabbage heads, there’s no disputing it is beneficial to your heart. Some of its heart-healthy benefits are lowering inflammation in the cardiovascular system and improving blood vessel health.

7. Yogurt

Once you crave for some savory or sweet food, take yogurt. Make sure that it is not just any yogurt but a low-fat one which can protect your heart and won’t block up your arteries. Yogurt also protects the gums which could play a big role in the heart disease risk.

In the event you follow a heart-healthy diet, you will prevent various kinds of diseases. Also, you may lessen the death rates due to stroke and heart attack.

Sources & References:
www.health.com
www.prevention.com
breaking-story.com

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One of the major diseases that cause a death of both women and men is heart disease. There are actually certain foods to stay away from in order not to experience a heart attack. Nonetheless, foods are not the single way to prevent this serious health problem. Along with...
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