Many individuals have the desire to eat unhealthy foods, mainly when they’re on a diet. Actually, it’s believed that around 50% of people frequently experience food cravings, which can derail their efforts to eat a healthy diet. But, some healthy foods feel quite indulgent. This informative article points 7 healthy foods that can satisfy your craving to eat without sabotaging your diet.

1. Fresh Fruit

Fruit is obviously very sweet and a fantastic choice in case you get a sugar craving. Besides tasting great, fruit is an incredibly nutritious snack. It provides prebiotic fiber, antioxidants and beneficial plant compounds, all in not many calories. Moreover, having fruit has been related to better health and a decreased risk of diseases such as heart disease and obesity. One 2015 review discovered that consuming 300 grams ( or 4 portions ) of fruit daily lowered the risk of heart disease by 16%. To make your fruit feel very much like a treat, try dipping it in a little dark chocolate or making a mixed fruit bowl.

2. Banana Ice Cream

In case you’re craving sweet and creamy ice-cream, worth trying making yourself this healthy alternative. To prepare banana ice cream you just need to blend ripe bananas in a blender and freeze them for at least 1 hrs. This snack is definitely not only creamy and rich in flavor, it’s likewise lower in calories and higher in fiber compared to regular ice cream. In order to make this treat much more exciting, you can add some other ingredients like milk, fruit or spices to mix up the flavor.

3. Dates

Dates are a kind of pitted fruit that’s usually consumed after being dried. They are really sweet and have a high amount of sugar. Nevertheless, they are an excellent source of antioxidants and contain fiber, potassium, iron and a variety of beneficial plant compounds. If you’re craving something sweet, several dates might help satisfy your urge, while supplying your body with other beneficial nutrients. Furthermore, if you’re after a sweet and crunchy treat, try stuffing your dates with almonds.

4. Vegetable Chips

Vegetable chips are an excellent choice for people who suffer from craving potato chips. They are made like potato chips, but they’re made from vegetables like seaweed, kale or parsnips instead of potatoes. Nevertheless, certain commercial brands of these chips are often as high in calories, salt, and fat as regular potato chips. To ensure you’re eating a low-calorie and healthy snack when you choose vegetable chips, make an effort and prepare homemade vegetable chips by following this recipe Baked Veggie Chips.

5. Fruit and Nut Butter

Fruit dipped in nut butter is a yummy snack that’s well-liked by health conscious people. Eating a little bit of nut butter with fruit may be the ideal way to satisfy a craving for a sweet and crunchy treat. This snack provides you with all the vitamins, minerals and fiber present in fruit, as well as the healthy fats, proteins and beneficial plant compounds present in nuts. Nonetheless, on its own, nut butter can be quite easy to overeat. To ensure your snack is as healthy as possible, keep an eye on your portion size and choose a nut butter that contains only nuts ( and perhaps a bit of salt ).

6. Olives

In case you’re craving something to eat but must to watch your calorie intake, try snacking on few olives. Olives are a small, pitted fruit that’s often featured in the Mediterranean diet in the form of olive oil. They’re low in calories and possess an array of beneficial plant compounds. On top of that, oleic acid, which is the main fat found in olives, has been associated with a few health benefits, including reduced inflammation and improved heart health.

7. Snack Bar

Despite the fact that numerous snack bars are high-sugar junk foods, it’s easy to find or make healthy ones that can add many beneficial nutrients to your diet. When choosing a snack bar, try to find one that’s minimally processed and contains whole foods like fruit or oats. Furthermore, look at the label to be sure it doesn’t contain any added sugars like table sugar, coconut sugar or sugar syrups. If perhaps you’re confused by nutrition labels and aren’t sure which bars are ideal, worth trying making your own snack bar, as in this recipe HOMEMADE NAKD COCOA ORANGE BARS.

Sources & References:
www.sciencedirect.com
advances.nutrition.org
www.tandfonline.com
onlinelibrary.wiley.com
europepmc.org
www.internationaljournalofcardiology.com
nutritiondata.self.com
www.tandfonline.com
advances.nutrition.org
www.ncbi.nlm.nih.gov
www.altmedrev.com

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Many individuals have the desire to eat unhealthy foods, mainly when they’re on a diet. Actually, it’s believed that around 50% of people frequently experience food cravings, which can derail their efforts to eat a healthy diet. But, some healthy foods feel quite indulgent. This informative article points 7...
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