7 Healthy Foods To Boost Your Brain Health
Superfoods are excellent for your overall health, including your brain the nutrients in superfoods are also excellent fuel for the brain. As you can imagine, our brain is constantly working, even when we sleep, because regulate thousands of complex functions. So fruits and vegetables are superfoods that help for our health, but not all of them can boost your brainpower. Down there is the short list of foods that can help to boost your brainpower. Maybe some of your favourite superfoods are on this list, read on to find out.
Walnuts. They are rich in many heart-healthy and anti-inflammatory nutrients, also they contain nutrients that can help to support brain health including omega-3 fats, Vitamin E, copper, manganese, also fiber for brain supportive gut bacteria.
Blueberries. Many people in the world call them natural candy. Blueberries come in small packages, but they can do great things to our health. First, they are one of the highest antioxidant-rich food that we know, including vitamins like vitamin C and vitamin K and also fiber. High levels of gallic acid that is contained in Blueberries makes them especially good at protecting our brains from degeneration and stress.
Broccoli. Thanks to high levels of vitamin K and choline, this green vegetable is one of the best brain foods. It keeps your memory sharp. Despite all this vitamin C is not the exception, one stalk Broccoli contain 134.7 mg Vitamin C or 224% of daily intake. This vegetable is also rich in fiber, which can help you to feel full quickly, and for a long time.
Avocado. Yammy this fruit with a creamy texture is loaded with many vitamins and minerals, which makes Avocado naturally nutrient-dense food. Despite this Avocado is loaded with high amount of monounsaturated fats to protect brain cells, making them another brain food.
Beets. This root vegetable is one of my favourites, I use beets for healthy smoothies and is excellent. Boost brain power? A good source of naturally-occurring nitrates that are found in Beets can help to improve blood flow to the brain, and with that improving mental performance.
Lentils. Those tiny powerhouses can help you to boost your brain power. Folate, a B vitamin is contained in Lentils and is shown to help boost brain power. Decreasing levels of amino acids that can impair brain functioning, yeah Folate also plays a role in this.
Dark Chocolate. Dark Chocolate is a rich source of antioxidants and is healthy for your whole body, Ok now I can go on with my life… Despite his powerful antioxidant properties, also contain caffeine natural stimulant which plays a role in maintaining mental acuity. Flavonoids, a class of antioxidant are also contained in Dark Chocolate, which can improve blood flow thereby improving brain health by regulating cholesterol and also lowering blood pressure.
“You are what you eat” Hmmm this make sense now, Right!