7 Metabolism Boosting Foods
The process which your body converts what you eat and drink into energy is called Metabolism. Increasing your metabolism plays a big part for losing weight and being healthier overall also helps you with digestion, Conversely to this slow metabolism can thwart your dieting and weight loss efforts. You can boost your metabolism naturally by eating right, yes by eating food. The following foods can speed up your metabolism naturally.
Asparagus. Asparagus is a vegetable with unique and delicious taste and also is a nutrient powerhouse, which makes a great food for dieting. Toss chopped spears into salads or enjoy it steamed or grilled.
Cruciferous Vegetables. Cruciferous Vegetables like Cauliflower, Brussels Sprouts, Cabbage, Broccoli, and others contain B Vitamins which has a healthy effect on your metabolism. Start to turn things around with Cruciferous Vegetables. You can look for recipes in which are included those vegetables with other ingredients that can make them taste better than eating them straight.
Cucumbers. There are many reasons why Cucumbers can help you with metabolism-boosting strategy. We know that they are packed with high water content, so they help to hydrate your body, and a top of this Cucumbers have plenty of vitamins, nutrients, and fiber, all with very low caloric levels. Despite using Cucumbers in salads, try to add them in a sandwich, make a nice side dish and also can be combined with many other vegetables in a healthy mix.
Melon. Not only they have great taste, but they are also low in calories and have been featured in many diet books and programs. Melon is a great food to add to your diet, and the good thing is that they can be found year round in the markets.
Chili Peppers. Chili peppers contain a chemical compound called capsaicin which can boost your metabolism. Chili Peppers also contain an unexpected source of vitamin C. So, adding Chili Peppers into your diet can be helpful.
Celery. Celery is really low-calorie food, and low-calorie food can be a big-time metabolism booster. Another key to better metabolism is that Celery has rich water content, which can help to hydrate your body.
Coconut Oil. There are plenty of benefits to consuming coconut oil, one of them is positive results on the metabolism. In a past coconut oil was not suggested as a good oil (guess why) because of his high fat content. Today we know that there are good fats and bad fats, and it’s become clear that consuming coconut oil have plenty of benefits including metabolism boost.