7 Surprising Benefits Of Lotus Root
Did you know that you can eat roots of lotus plant? Yes, the same plant which has beautiful lotus flower. Long underwater rhizomes of lotus plant are often known as lotus roots and are not only edible but also delicious. Common Lotus (Nelumbo nucifera) is also known as Indian lotus, sacred lotus, bean of India, Egyptian bean or simply lotus. It is native to Asia and the national flower of India and Vietnam. Lotus holds a special place in spiritual texts of Asia. Lotus is often considered a symbol of purity.
While only the leaves and flowers float above water, inside water lotus is rooted to the soil by long porous stem or rhizome. Almost all parts of lotus have some health benefits. Root, young flower stalk and lotus seeds are edible and consumed in various countries in Asia.
Lotus roots are long and hollow tubes. They appear similar to long squash, the outer skin is dark brown in color. With crunchy white texture inside, they are mild sweet in taste like coconut. Before we look into the health benefits that lotus roots can bestow on us, let’s explore the nutritional Value that makes it such a healthy delicacy!
Nutritional Value Of Lotus Root
Health Benefits Of Lotus Root
1. Blood Pressure. The great levels of potassium present in lotus root guarantee a proper balance between the fluids in the body as well as counteracts the effects of sodium in our bloodstream. Potassium is a vasodilator, which means that it relaxes blood vessels and by reducing the contraction and rigidity, it enhances blood flow and lessens the strain on the cardiovascular system. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain.
2. Boosts the Immune System. Lotus is a powerhouse of minerals and vitamins that are really beneficial to our health. It possesses magnesium, manganese, zinc, iron, and copper that have important effects in the entirety of our health. Iron assures that bloodstream is healthy and functioning. Copper stimulates enzyme development and repair for several body parts. Manganese supports heart health. Regularly consuming lotus might help in keeping a healthy body and provide a solid resistance against sickness. If you want to stay healthy and free from diseases, lotus consumption is the key.
3. Improves Digestion. Lotus root is packed with dietary fiber, that helps to keep things regular and moving smoothly. Getting as much as necessary fiber really helps to add bulk to stool and encourages bowel movements, helping to prevent constipation. Adding bulk to stools is also helpful to prevent the development of diarrhea. The rich fiber content additionally promotes the release of gastric juices, helping to break the food down and absorb nutrients.
4. Heart Health. Along with the vasodilating capacity of potassium and the cholesterol-scrubbing potential of dietary fiber, the pyridoxine content in lotus root additionally controls the amounts of homocysteine in the blood, which is directly connected to causing heart attacks!
5. Helps Against Anemia. Lotus root is abundant in iron content and for this reason is important against anemia especially for ladies who experience heavy blood loss during menstruation.
6. Helps Control Weight. Lotus root possesses fibers and is low in calories and keeps the stomach full for longer period. Due to this fact it is helpful in controlling weight.
7. Supports Nervous System Activity. Lotus roots help support nervous system activity because it is a rich source of B vitamins, notably thiamine, riboflavin, and pyridoxine. As an example, thiamine ( vitamin B1 ) helps improve memory and concentration and strengthens nerves. B vitamins also ensure good energy levels by means of a proper carbohydrate synthesis.
Some Words of Caution. There are no unwanted side effects, on the other hand, some individuals choose to eat lotus roots raw, which could spread parasites or bacterial infections. For that reason always cook lotus roots before eating or preparing them in other forms.