7 Surprising Dairy-Free Sources of Calcium
Calcium is mineral essential for building and maintaining bone health. A small amount of calcium is also absorbed into the blood and is essential for the healthy functioning of the heart, muscles, blood and also nerves. Proper intake of calcium into your diet can be helpful for your overall health, so here is the list of surprising Dairy-Free sources of calcium.
Kale. This is superfood filled with calcium and antioxidants, and the good thing is that we can use Kale as a base of any salad. A kale salad with apricots and avocado is a perfect salad for springtime dish. 100g Kale contains 150 mg calcium or 15% of daily value.
Oranges. Oranges are well known for their immune-boosting vitamin C content, they are also low in calories and full of antioxidants. Calcium content in oranges is not the exception, they are loaded with a good source of calcium. 100g orange contains 40mg calcium or 4% of daily value.
Almonds. They are packed with crazy amounts of nutrients, aside from calcium they also contain vitamin E, potassium, and iron. Sprinkle almonds on a salad or just make your own almond butter, and watch out for portion size! 100g almonds contain 264 mg calcium or 26% of daily value.
Okra. Okra contains vitamin B6, folate also constipation-fighting insoluble fiber. Okra can be served boiled not the best flavor or grilling bring out the best flavor. 100g Okra contains 82 mg calcium or 8% of daily value.
Bok Choy. Along with calcium this versatile Chinese cabbage also provides a hefty dose of vitamins A and C and fiber. 100g Bok Choy contains 105 mg calcium or 7% of daily value.
Spinach. In addition of calcium, this incredibly healthful green veggie contains immune-boosting vitamin C, A, manganese, and a mega-serving of vitamin K. 100g Spinach contain 99 mg calcium or 10 % of daily value.
Dried Figs. Maybe Dried figs are the best fruit source of calcium that exists. 100g Dried Figs contain 70 mg calcium. They also contain a good source of other minerals like iron and magnesium, and vitamins like Vitamin C, Vitamin B-6, and other nutrients.