7 Surprising Health Benefits Of Bok Choy
It doesn’t look like the typical cabbage, but Bok choy is a type of Chinese cabbage. The white stems and dark green leaves of this vegetable are full of nutrients, making it a healthy choice for everyone. Bok choy can be used in salads, In soup, the leaves and stalks should be chopped and added separately, also can be steamed or boiled. Let’s see the health benefits of Bok Choy.
Bone Health. Bok Choy contains magnesium, phosphorous, iron, zinc and vitamin K, all of them are important nutrients that can contribute to building and maintain bone structure and strength. Iron and zinc are minerals that play crucial roles in the production and also the maturation of collagen. Phosphorus and calcium are both important in bone structure, but too much phosphorus with too little calcium intake may result in bone loss, so you need a careful balance of the two minerals for proper bone mineralization. Vitamin K is an important vitamin, and low intakes of this vitamin have been associated with a higher risk of bone fracture.
Blood Pressure. Magnesium, calcium and of course potassium are present in Bok Choy, and all of them are helpful to decrease blood pressure naturally.
Eye Health. Bok Choy contain beta carotene, which is incredibly eyeing healthy, It will help avoid Macular Degeneration, and also Cataracts.
Brain Health. Because this vegetable is high in B vitamins, including folate, vitamin B6, vitamin B1, and vitamin B5, which are crucial for energy and have the potential to slow brain shrinkage in brain sections that have been known for the most affected by Alzheimer’s disease.
Skin Health. Vitamin C as an essential nutrient is linked with the improving collagen synthesis. Collagen is a structural support protein, which is essential for youthful skin, and improve overall skin texture. Vitamin C also works in our bodies like an antioxidant in order to prevent damage caused by the sun also damage from pollution and smoke.
Weight Loss. This is obviously a great food that is packed with a great source of fiber, which will make to feel full, so you eat less. Bok choy is also low in calories. You can make a green smoothie with Bok choy in combination with some fruits like strawberries and bananas, this is a great method to get all of the vitamins that you will need for the whole day.
Immune Support. This vegetable is an excellent source of Vitamin C, that is known antioxidant that is great for conditioning the defense mechanisms in the body as well as stopping the disease, and infection.