8 Best Foods to Eat for Breakfast

When you wake up in the morning the first thing that falls on your mind is, What do I eat for breakfast? Thankfully, there are plenty options for a healthy breakfast. Down there you can look at some of the most favorite breakfast foods amongst the people across the world.

• Greek Yogurt
Greek yogurt is quick and easy breakfast, by the way, this kind of yogurt contain calcium and boasts with good protein content which is almost two times more than regular yogurt. That can make you feel full throughout the morning. Plain greek yogurt (non-fat variety) works best in the morning plus you can add fruits just to increase the flavor and nutrient intake.

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• Oatmeal
Without a doubt, оatmeal has many health benefits. It can function as a healthy and filling morning meal when you’re trying to drop some weight. Oats contain beta-glucan, which is a type of fiber that’s been shown to help lower cholesterol, of course when eaten regularly. Another reason why oatmeal is good for the morning meal is the content of omega-3 fatty acids, folate, and potassium. But don’t forget that you need to stay away from the flavored kinds of oatmeal since they are packed with sugar.

• Bananas
This fruit is one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer. Bananas are a particularly good choice for those people with hypertension because contain a healthy dose of potassium, an electrolyte that helps lower blood pressure naturally.

• Eggs
It’s really easy and quick to prepare eggs in the morning for breakfast, by the way, they are embraced as a healthy source of protein and nutrients like vitamin D. The best thing is that compared to other high protein foods, eggs are more budget friendly.

• Almond Butter
If in case you don’t eat eggs or dairy products, you may like almond butter which is excellent alternate source of protein and plus it’s filled with monounsaturated fat (one of the good fats). Almond Butter in combination with banana or an apple is an excellent combo. Almond butter and peanut butter are nutritionally comparable, and both of them have about 100 calories per tablespoon. Almond butter has slightly less saturated fat than peanut butter

• Watermelon
If you want to hydrate the morning watermelon is the best way to do that. Maybe you don’t know but watermelon is among the best sources of lycopene which is a nutrient that can be found in red fruits and vegetables and is important for vision, heart health, and cancer prevention. This juicy fruit is low in calories and belongs on the list of the so-called zero calorie foods.

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• Blueberries
Blueberries are a very common ingredient in smoothies but there is a good reason for that. They are really a nutritional bomb, so if you eat this fruit on a regular basis you can improve everything from memory and motor skills to blood pressure and metabolism. You can toss blueberries onto your cereal.

• Coffee
This is an amazing beverage for the start of your day. Coffee has a good amount of caffeine which has the ability to improve mood, alertness and mental performance (even small amounts of caffeine can do that). Furthermore, Coffee is loaded with antioxidants, which help reduce inflammation, protect the cells lining your blood vessels as well as reduce diabetes and liver disease risk.

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Sources & References:
https://authoritynutrition.com/12-best-foods-to-eat-in-morning/
http://www.lifehack.org/articles/lifestyle/7-reasons-you-should-eat-eggs-for-breakfast.html
http://healthyeating.sfgate.com/oatmeal-breakfast-trying-slim-down-3833.html

Healthy Food MasterGeneral Healthantioxidants,blood pressure,Energy,Magnesium,metabolism,Potassium,vitamin C
When you wake up in the morning the first thing that falls on your mind is, What do I eat for breakfast? Thankfully, there are plenty options for a healthy breakfast. Down there you can look at some of the most favorite breakfast foods amongst the people across the...
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