8 Habits That Damage Your Teeth
Brushing your teeth regularly is a really important thing, but even if you do that, when you go to dentist your teeth may not be perfect, why? It is that because a lot of things that we do in our daily life, which are our habit, like for example nail biting and drinking fizzy drinks, are damaging our teeth. You have to be careful with your daily diet and habits as a way to have that perfect smile that you desire. Down below are listed some habits that you really need to check out.
Grinding Your Teeth. Bruxism or teeth grinding is a habit that is a result of stress. Many folks grind their teeth during the night time and they don’t even realize they are doing it. You can prevent this almost uncontrollable habit with a mouth guard worn at night.
Don’t Brush Too Hard. Even when you brush your teeth you need to be careful because vigorously brushing can cause more harm than good. This aggressive brushing can wear down enamel, irritate your gums as well as make your teeth sensitive to cold and cause cavities. So, the solution for this problem is using a soft bristled toothbrush which is firm enough to remove plaque but soft enough not to cause damage.
Sucking on Things. Yes, it’s strange but hey some people suck on lemons. The damage normally takes a long to time to appear and then it will be too late. You surely don’t want to end up with weak teeth, so make sure to put this habit to rest.
Munching on Ice. Some people are joking and say that ice cubes are sugar-free so it is harmless. But, the reality is that munching on Ice can irritate the soft tissue in your tooth and induce sensitivity, which can be triggered by hot or cold food. So you need to avoid munching on the ice as well as eat food at moderate temperature.
Smoking or Chewing Tobacco. It is widely known that smoking cigarettes are a bad habit and very hard to get rid of. When we talk about you teeth tobacco stains your teeth, however, this isn’t the worst problem that it can do to your teeth. Namely using tobacco products can lead to a weakening of teeth and fall out from gum disease, and exist potential for oral cancers.
Using Your Teeth as Tools to Open Packages and Bottles. This is a terribly bad habit. It actually can be the reason for the teeth to chip or crack. Using your scissors or bottle openers instead your teeth as tools is not a bad idea :D.
Coffee. I bet that you don’t want yellow teeth. But caffeine along with acid present in a coffee stain your enamel giving it a yellow appearance. Keep in mind that those stains are adhesive and don’t disappear very easily which means you need to visit your dentist to get rid of these kinds of stains. Reduce your coffee intake and brush your teeth regularly.
Drinking Soda and Sports Drinks. We all know that soda drinks contain a lot of sugar, but additionally, those drinks contain phosphoric and citric acids, which eat away at your tooth enamel. On the other side, diet sodas contain artificial sweeteners which can basically be worse. Believe it or not, sports drinks are actually high in sugar and are bad for your teeth.