8 High Carb Foods That Are Actually Super Healthy
Avoiding carbohydrates is the first thing that people do when they start off a ‘healthy diet’ or embrace ‘healthy living‘. When it comes to weight gain or obesity carbs have a bad reputation. Nevertheless, carbohydrates are absolutely nothing to be afraid of and they definitely are not the enemies of your health. They are actually a really important part of your balanced diet.
A well-balanced diet consists the major food groups: Calcium, Fats, Carbohydrates, Vitamins, Minerals and Proteins. Carbohydrates are very important for supplying energy to the body. They could be understood as the fuel which runs the body and keeps it going. Deficiency of carbs contributes to tiredness and sluggishness. The human brain as well requires carbohydrates to function.
Functions of Carbohydrates:
Foods high in carbs are important for the functioning of our nervous system as well as other internal organs. Carbs are likewise important to carry out digestive and excretion functions of the body.
According to studies by SFGate, 45-65% of the daily calorie intake have to consist of carbs. However, not all carbs are good for your health.
Processed food, white bread, white rice and so on constitute the type of carbs that needs to be avoided. On the other hand whole grains, vegetables, as well as other items listed below, belong to the category of healthy high carb foods.
8 Healthy High Carb Foods
1. Quinoa. Quinoa is a nutrient-dense seed that is achieving popularity all over the world on account of its numerous qualities. Cooked quinoa is considered to be 25 % carbs and this food is, therefore, a high carb kind of food. One amongst the benefits that person can get when eating quinoa is that it helps regulate blood pressure. Additionally, it is gluten-free which is the reason it is a very good substitute to wheat while you are on a gluten-free diet or in a case of you have gluten intolerance. Because it is furthermore high is protein and fiber like oats, it is also very filling when you consume it. For that reason, you can last your day for a longer time without the need of eating more food. That then translates to lesser food intake which then helps in weight loss.
2. Blueberries. Blueberries might be the favorite in this particular list simply because it is delicious so eating this is always a treat, in fact, it is a perfect eat on whatever time of the day. Moreover, it is an excellent mate to quinoa, or oats, or yogurt, or nuts, or virtually any easy to prepare food. However, just like any typical fruit that is hugely composed of water, blueberries contain 14.5 % carbohydrates. On the other hand, it also carries a lot of vitamins like Vitamin C and Vitamin K, minerals, and manganese. Blueberry likewise possesses anti-inflammatory attributes which help with the proper function of the internal organs of the body. Furthermore, it also defends the body from any oxidative damage.
3. Bananas. We all know that Bananas are one of the most popular fruits. They are comprised of about 23% carbs, either in the form of starches or sugars. Unripe (green) bananas are higher in starches, which transform into natural sugars as the bananas ripen (turn yellow). Bananas are rich in potassium, vitamin B6 and vitamin C. Additionally they have several beneficial plant compounds. As a result of their potassium content, bananas may help lower blood pressure and even improve heart health. Unripe bananas also possess good amounts of resistant starch and pectin. Both of these support digestive health and feed the friendly gut bacteria.
4. Oranges. This fruit is also on the top of the most popular fruits across the world, therefore it is easy to find oranges in almost every local market. Oranges contain 11.8 % carbs. This fruit is furthermore an excellent source of fiber, Vitamin C, B-vitamins, and potassium. Additionally, it is packed with citric acid and antioxidants. Perhaps an unknown property of oranges is that it can help prevent kidney stones, and also it helps the body absorb iron from the food which effectively helps in fighting anemia.
5. Kidney Beans. Kidney beans are a variety of the typical bean. They are definitely part of the legume family. Cooked kidney beans possess 22 .8% carbohydrates, in the form of starches and fiber. Also, they are rich in protein. Kidney beans are also packed with numerous vitamins, minerals, and plant compounds. They even contain high amounts of antioxidants such as anthocyanins and isoflavones. They have numerous health benefits, for instance, improved blood sugar control and reduced risk of colon cancer. Just be careful that to never eat them raw, simply because raw or improperly cooked kidney beans are toxic.
6. Apples. This fruit is usually around 80 to 90 % water however despite that, it contains 13 to 15 % carbohydrates! It does not offer so many minerals and vitamins in comparison to other fruits but it surely is a fantastic source of Vitamin C, antioxidants, as well as, it is also an excellent source of lots of different plant compounds that are good for the body. Apple reduces the risk of several types of cancers, and it likewise helps in controlling the body’s blood sugar level. Due to the fact is also rich in fiber, it helps you last your day much longer without feeling hungry and without having cravings. This means that you eat less food, without feeling very hungry!
7. Chickpeas. Chickpeas or otherwise known as garbanzo bean is probably not a well-known choice but, you might like to change your mind once you find out the benefits of consuming Chickpeas. It contains a whopping 27.3 % carbohydrates and 8 % of that is fiber. Chickpeas contain a lot of vitamins and minerals, including iron, phosphorus, and B-vitamins. Consuming chickpeas was basically linked with improved heart and digestive health. They may additionally help prevent cancer.
8. Buckwheat. Buckwheat is a pseudocereal but is not related to the wheat family, and does not contain gluten. Raw buckwheat possesses 71.5% carbohydrates, and cooked buckwheat groats contain around 20% carbs. Buckwheat is extremely nutritious, both protein and fiber. Moreover, it possesses more minerals and antioxidants compared to most grains. Eating buckwheat can be especially good for heart health and blood sugar control, particularly in people with diabetes.