8 Symptoms of Poor Blood Circulation You Can’t Ignore
Poor blood circulation happens for different reasons. For some individuals, it is related to a current health problem, and for other people, it is simply a genetic condition that they can’t cure. Whatever the reason, you should be aware that it is happening.
If you do not have good circulation around the body some dangers can happen. It can affect your organs and extremities. Your body will take the blood from where it isn’t as necessary to make sure that the most important areas are protected. This can cause pain and difficulties with your limbs.
The blood flow could be improved. But how? Adjustments to your daily diet and the way you work can all help to boost your blood circulation and enhance your overall health. You only need to be aware that bad circulation is a problem.
Listed below are 8 symptoms that you should be aware of. You can’t ignore these because they can easily lead to more serious unwanted effects of lack of circulation of blood to some areas of your body.
1. Cold Hands and Feet
Slow or weak blood circulation causes your hands and feet feel much colder than the rest of your body. When your blood is moving at ideal speed it helps to keep your body’s temperature at a proper and comfortable level.
In case your blood circulation is weak, the process of regulating temperature is interfered with. This leads to cold feelings, generally in areas with lots of nerve endings such as the hands and feet.
As per doctors from the Mayo Clinic, weak flow of blood due to peripheral artery disease could cause cold hands and feet.
2. Lack of Energy
You get enough sleep time and you eat a nutritious diet, but you’re still exhausted from the beginning to the end of the day. Where did all the energy go? Definitely, the source of the problem is probably not your energy, but your iron levels. Iron is crucial in oxygen transport. In case there’s insufficiently oxygenated blood flowing through your body, your brain and muscles will starve, hence the fatigue.
3. Poor Memory
Your brain starves when there’s not enough oxygen being delivered to it. The result of this will be inadequate concentration, poor memory, and even balance problems. With limited resources available, your brain shuts down a few of the functions to be capable of keeping on going the vital ones. Besides, fatigue as a result of poor circulation only aggravates your cognitive troubles. Dizzy spells and unexplained mild to severe headaches are also quite common.
4. Discolored Skin
If not enough blood gets to your tissues you may notice that you have pale or even blue skin. It’s not just your feet or hands that can turn a different color. Doctors from the Mayo Clinic say that poor circulation can affect the color of your nose, lips, ears, and even nipples.
5. Loss of Appetite
Have you been eating one-half your regular meals or replacing full meals with just snacks? Your circulatory system could be having trouble. A decrease of appetite signifies that your brain is not getting the message from the stomach telling the former that you’re hungry. While you may welcome your missing feeling of appetite as a weight-loss method, an unsatisfactory diet can result in numerous nutrient deficiencies, increasing your health problems in the long run. So, have a holistic method to weight loss in case you’re trying to drop unwanted pounds and deal with a loss of appetite as a warning sign.
Swelling is a usual symptom of poor blood flow. As an example, swelling is frequent in the legs of people who have problems with circulation due to poor blood flow from your legs back to your heart ( this is called edema ). Or perhaps swelling might be a sign of heart problems where the heart can’t move enough blood around the body.
7. Digestive Problems
Constipation and cramps are a real danger and they may indicate poor circulation. If perhaps you’re looking for an explanation for your digestive unrest, do not forget that circulation issues may be the trigger. Lowering the rate of digestion is only one of the ways the body copes with the diminished supply of nutrients and oxygen brought on by poor blood flow.
8. Shortness of Breath or Difficulty in Breathing
In the event you struggle to breathe then you definitely need to talk with a doctor. Shortness of breath, tighten chests, as well as other breathing problems, are signals of a lot of serious health problems rather than just poor circulation. You will want to make sure that you’re not suffering a heart attack or dealing with heart disease!
Your poor blood flow will begin to influence your cardiovascular system if left untreated. Your heart isn’t getting the oxygen in really needs. You sense this tight squeezing feeling around your chest, which is known as angina. This pain won’t often be around. It usually comes and goes, and it may be at first easy to overlook. Don’t ignore it, though!