9 Reasons Why You Should Drink Tea Every Day
Do you have a habit of drinking tea daily? Yes, or No, nevertheless it is a type of beverage that is often avoided. But the truth that it teas can be very tasty and loaded with a lot of health benefits that are coming in a package along with it. Some people that drink tea daily believe that it keeps them energized throughout the day and plus their cognition is improved. Here are a few reasons why you should grab a nice cup of tea instead of taking some unhealthy beverages.
Keeps Diabetes Away. Based on the analysis in a journal “Nutrition Bulletin” consuming two or three cups of tea daily could reduce the chances of type 2 diabetes. This effect is also as a result of high antioxidant content.
Keeps The Heart Healthy. In the University of Western Australia was conducted a study that also claimed that drinking tea decreases the chance of developing the heart disease. Yes, a number of antioxidants that are contained are responsible for this effect. It is believed by researchers that if people start drinking tea on regular basis their possibility of heart disease could be lessened by 7 to 8%.
Energy Boost. Many different tea beverages such as green tea, white tea, black tea and oolong tea possess various amounts of caffeine in them to promote wakefulness and reduce tiredness. You can choose black tea if in case you’re looking for the best amount of caffeine. But for those who are looking to limit their intake of caffeine white tea is a good option. Just in case you didn’t know Caffeine is, in fact, the substance which makes tea taste bitter.
Tea Comes in a Variety of Flavors. On the subject of choosing a tea, you will discover a huge selection of choices. Apart from the classics like for example green, white, and black varieties of teas, right now there comes the world of herbal teas. Many of herbal teas do not contain caffeine which makes them ideal beverage for many people. They are available in berry flavors, minty flavors, all of them boosted with plant essences and not just that they taste amazing but provide awesome heath benefits for the body.
Reduces Breast Cancer Risk. Tea is high in polyphenols that have antioxidant and tumor fighting properties. It is claimed by one study that the polyphenols contained in tea can decrease the breast cancer risk by 21% in regular tea drinkers in comparison to non-drinkers.
Treats Alcohol-induced Stomach Ulcers. Black tea has been known to boost immunity, on the other hand, a study thought that it may also assist to treat alcohol-induced stomach ulcers. An Indian study reasoned that an aqueous extract of the black tea possesses a regulatory influence on the number of proteins that play a significant role in development and curing of a gastric ulcer.
Keeps Ovarian Cancer Away. It is also suggested by the American Journal of Clinical that with drinking tea you could confer protection against ovarian cancer. Those women who consume two cups of tea daily have 1/3 reduced risk of developing ovarian cancer. The ability to fight with cancer is also linked to high flavonoid content.
Relaxing and Calming Effect? Teas as an example chamomile tea, lavender tea, vanilla tea, passion flower tea as well as peppermint tea is often known for their calming effects on those people who consume those teas. The fact is that chamomile tea is used especially to relieve pain and promote relaxation. On the other hand peppermint tea is known for that can help in digestion and also aiding in clearing out nasal passages. One cup of it before sleeping will help you to fall asleep…Zzzzzzzz.
Hydration. To be well hydrated is one of the most important things. It is especially important to keep fluids running through your body when the body is stressed. Tea’s are all-natural as well as don’t contain harmful additives, which makes them very healthy for your body. Despite that drinking water is always a very good first choice, make an effort and take a mug of your favorite tea next time when you are going to the library.
In the comment area below you can tell as, What is your favorite tea and why?
Read more about:
- Health Benefits of Black Tea
- Health Benefits of Green Tea
- Amazing Health Benefits of Peppermint Tea
- 10 Surprising Benefits of Chamomile Tea
- 7 Health Benefits of Hibiscus Tea
- Health Benefits of Rooibos Tea