9 Surprising Benefits Of Red Wine
The health advantages of red wine are actually debated for quite a while. Many people believe that a glass each day is a beneficial part of a healthy diet, while others think wine is somewhat overrated. Numerous studies have repeatedly shown that modest consumption of red wine seems to lower the risk of several diseases, including heart disease. Nevertheless, there is a fine line between moderate and too much intake. Now let’s take a closer look at the health benefits of red wine:
Anti-Cancer Properties. Red wine is an excellent source of a polyphenol called resveratrol, which works as an antioxidant. It shields the cells of the body from harm and wards off chronic diseases. These antioxidants have an important role in the prevention of cancer, like for example colorectal cancer and lung cancer.
Reduced Risk of Type 2 Diabetes in Women. Reasonable consumption of red wine has been related to a reduced risk of developing type 2 diabetes in women.
Prevents age-related Memory Loss. Existing research implies that resveratrol present in red wine and red grapes may help in preventing age-related memory loss.
Reduced Risk of Depression. A survey conducted on middle-aged and elderly people showed that those who consumed 2-7 glasses of wine weekly were less likely to become depressed.
Fight off a Cold. The antioxidants found in red wine may help keep you healthy. Antioxidants are believed to fight infection and protect cells against the effects of free radicals, which may play role in cancer and other diseases.
Increased Bone Density and Prevention of Osteoporosis. The good content of silicon in red wine ensures enhanced bone density and can also act as a protector of bone health in menopausal women due to the phytoestrogens present in it. Estrogen is commonly used in hormone replacement therapy for menopausal women.
Prevents Hypertension. A red wine constituent, provinol, is beneficial in reducing Nitric Oxide ( NO ) synthase-deficient hypertension.
Get Slim. Red wine contains Resveratrol which is indicated to prevent the development of fat cells. But how is that possible? Well, known researchers said that piceatannol, a chemical compound that the body converts from resveratrol, binds to insulin receptors of the fat cells, essentially it blocks the pathways that are necessary for the immature fat cells to grow and mature.
Promotes Eye Health. A study conducted in Iceland showed that drinkers in moderation were 32 % less likely to increase the chance of cataracts than non-drinkers.