Amazing Guava Benefits Heart Healthy, Weight Loss Friendly and More
The guava fruit is one of the least chemically treated and sprayed fruits and is now easily available around the world. It’s packed with vitamins and minerals – 4 times the Vitamin C of an oranges and 10 times more Vitamin A than a lemon. And that is not all; it also contains Vitamins B2, E, and K, Calcium, Folate, Fiber, Copper, Iron, Potassium, Manganese, and Phosphorus. All around the world, it is used in cooking both sweet and savory dishes. Guava juice is also a refreshing beverage and is also used in sauces, candies, jams, and jellies.
Health Benefits of Guava
1. Lesser Diabetes Risk And Cleaned System
Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.
2. Helps In Weight Loss
If you are looking for a simple and healthy solution for weight loss, then guava is a wonderfully delicious fruit that can help you. Guava is a great source of dietary fibers that help in the weight management by making our stomach feel fuller for a longer time and decreases our urge to eat again and again. Overeating is one of the main factors that contribute to weight gain but as the dietary fibers of guava helps decreases this urge of eating, so weight management gets a lot easier.
In addition to this, guava is a powerhouse of a number of nutrients like vitamins, proteins, and minerals that benefit our body to a great extent and the dietary fibers also play an important role in the proper absorption of these nutrients by our body. So, to lose weight, just add a medium sized guava to your lunch. It will take care of your hunger, will provide a lot of benefits and will also help in weight loss.
3. Guava for Diarrhea and Dysentery
Guava is beneficial in the treatment of diarrhea as the fruit inhibits microbial growth, releases excessive mucous from the intestine thereby helps to bind loose stools. The fruits are alkaline in nature that prevent the growth of bacteria and having disinfectant properties. The phytochemical such as carotenoids, vitamin C, and potassium acts like as disinfectants. Chewing guava leaves remove extra mucus from the intestine. Drinking guava leaf tea results in fewer stools. Guava barks are also used as astringents to treat diarrhea among children. Guava leaf extract is useful in the curing of gastrointestinal disorders because of containing quercetin and flavonoids.
4. Boosting Brain Health
As has been mentioned above that guava is containing niacin and B6 vitamins, this fruit is very appropriate for supporting brain’s health. B6 is required by your brain to improve its function. Those vitamins can maintain the proper blood circulation to your brain resulting in relaxed nerves and sharpened focus.
5. Improves Eye Health
Guava contains Vitamin A that is known to improve eye health. Due to its high antioxidant content, guava helps protect your eyes from free radicals. This very antioxidant also protects from retinal damage due to the presence of free radicals. Hence, guava can improve vision and protect your eyes from cataract and macular degeneration.
6. Eating Guavas May Help Boost Your Immunity
Having low levels of vitamin C in your body is linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange. Vitamin C plays an important role in maintaining a healthy immune system. Although it’s not proven to prevent the common cold, vitamin C has been shown to reduce its duration. It has also been shown to be antimicrobial. This means it helps kill off bad bacteria and viruses that can lead to infections. Because vitamin C can easily be flushed out of the body, it’s important to regularly get enough through the diet.
7. Prevents Cancer
One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate, breast, and oral cancers. Guava leaf oil acts as an antiproliferative and has actually proven to be more effective than some leading modern medicines in reducing cancer cell growth. Guavas are also rich in lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.
Nutritional Facts of Guava (1)