Amazing Health Benefits of Honey
Honey has been used since ancient times as a food and a medicine. For sure is one of the oldest sweeteners on earth, lucky for us. Today honey is a popular addition to many diets and is particularly very healthy when used instead of refined sugar. Read on and find out about the amazing health benefits of honey.
Natural Energy Booster. Natural sugars present in honey can even prevent fatigue during exercise, therefore is good for improving athletic performance. One tablespoon Honey contains 64 calories. The glucose in honey is absorbed by our body quickly, giving an immediate energy boost. So you can use honey as a source of energy. Instead of sugars or sweeteners in your tea, you can use Honey.
Honey For Treating Allergies. Some research suggests that honey may be helpful to minimizing seasonal allergies. Honey may even be good for alleviating and reducing the frequency of a cough.
Boosts Immunity. Antioxidant and antibacterial properties of Honey can help you to improve the digestive system and also to boost immunity. The best way to start the day is with one spoon of Honey and lemon juice in one cup of warm water.
Helps Regulate Blood Sugar. Honey contains simple sugars, yes but it is not the same as white sugar or artificial sweeteners. Honey or his exact combination of fructose and also glucose actually can help the body to regulate blood sugar levels.
Boost Memory. Honey or the liquid gold as some people call is loaded with antioxidants that may help you to prevent cellular damage and loss within the brain. Another great ability to Honey is that can help the body to absorb calcium, this is great for the brain, calcium is needed, in order to process thought and make decisions.
Helps Prevent Cancer and Heart Disease. Flavonoids and antioxidants which are contained in Honey can help to reduce the risk of some cancers and heart disease.