Amazingly Delicious Smoothie to Beat Bloating

Bloating can be an unpleasant and even embarrassing problem from wich lots of people are suffering every day.

In case your stomach is really swollen that you simply can’t button up the jeans as before, then you are definitely one of those having problems with bloating. This problem is a result of excess gas in the intestines.

An important factor in lowering intestinal gas and bloating is keeping the food to move through the digestive system fast and efficiently.

If in case food sits for too long in the stomach or intestines can create a feeling of constant fullness as well as bloating or even it will also result in food that is not completely digested and when that food will enter in the colon can ferment and with that can produce excess gas and can induce bloating.

Bad eating habits, imbalance of hormones or particular foods can result in the appearance of bloating.

Eating high amount of beans should be avoided because of the presence of particular sugars that some people can’t digest appropriately. Furthermore reduce the consumption of cruciferous veggies, like for instance, cabbage, broccoli, cauliflower and Brussels sprouts which are rich in sulfur compounds and irritate the bloating.

Keep in mind that also onions, asparagus, potatoes, corn, mushrooms as well as artichokes are among the list of ingredients that usually can activate belly bloat, which means you need to be careful when you eat them.

Another thing that can trigger bloating problem is eating too fast and that is a result of swallowing too much air when you eat. When you eat, be careful to chew the food very nicely and don’t take a large bite than you can actually chew.

Drinking more water is helpful in alleviating bloating. Physical activity is also one of the ways that can help you to relieve bloating and also can make you feel better.

You can deal with belly bloats with only regular consumption of foods high in dietary fiber, which will help to move everything through the intestines more quickly. On this way, you can prevent constipation and also you can contribute to regular defecation.

Anti-bloat diet can include eating berries, pineapples, mint, and almonds. With including of those ingredients in your regular diet you will be able to fight bloating very successfully.

Prepare this incredibly yummy smoothie and add balance to your belly bloat as well as prevent flatulence.

> Ingredients:
## One cup unsweetened almond milk
## 1/2 cup raspberries
## 1/2 cup pineapple chunks
## Eight mint leaves

> Instructions:
Put all of the ingredients in a blender and blend about 30 seconds or until you get a smooth texture. Serve immediately and enjoy!

Source:
instiks.com

Healthy Food MasterNatural MedicineSmoothiesDetoxification,health,healthy diet,stomach
Bloating can be an unpleasant and even embarrassing problem from wich lots of people are suffering every day. In case your stomach is really swollen that you simply can't button up the jeans as before, then you are definitely one of those having problems with bloating. This problem is a...
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