These 11 Bad Habits Significantly Weaken Your Immune System
One of the most important defense mechanisms of the body is the immune system. It protects our body from numerous microorganisms that may trigger different infections and diseases. If your immune system is weaker, your body is at risk of certain serious health conditions. This is simply because your body can not deal with the germs and bacteria that it comes into contact with.
The following are a few habits that can really weaken your Immune System:
Alcohol drastically damages the body’s immune system. Based on certain studies, too much of alcohol consumption ruins the antibody cells which fight virus infected cells. Therefore, those individuals hooked on alcohol are susceptible to much worst infections and diseases like tuberculosis.
Being overweight is one more factor that may destabilize person’s immune system. But yet, more studies need to be carried out to locate the direct relationship between obesity and a higher risk of an infection on account of the weak immune system. For anyone who is overweight, it is of crucial importance to exercise more regularly to stay healthy so that you can reduce the risk of upcoming complications.
3. Lack of Sleep
Low-quality sleep can also weaken your immune system and reduce the cells that battle harmful germs and bacteria. As per studies, those who sleep just 4 hrs have half of the flu antibodies compared to anyone who has a continuous sleep for 7-8 hrs.
Laughter decreases stress hormones and boosts the number of immune cells. Numerous studies noted that 1 hour spent on watching some video or funny show gives you significant benefits for the overall body.
5. Control of Emotions
As reported by the studies, a 15-minute argument with a positive communication may boost blood pressure, heart rate, and the number of immune-related white blood cells. On the other hand, an argument with lots of sarcasm and insults takes 40% longer to heal from certain injuries.
6. Excessive Use of Antibiotic
An uncontrolled use of antibiotics can result in drugs resistance by lowering the level of cytokines. Because of that reason, take certain antibiotics just for bacterial infections.
7. Physical Inactivity
Physical inactivity weakens the defense mechanisms and tends to make the organism much more susceptible to infections and diseases. Determined by many studies, frequent exercise increases the level of white blood cells within your body which fight off any diseases and improve the complete immune system.
8. Improper Hygiene
With appropriate hygiene habits, you might not directly affect the immune system, but the truth is you lessen germs and bacteria consequently preventing many illnesses. Whenever there are lots of harmful microorganisms on your body, the body is at risk of many diseases and infections.
Smoking cigarettes are among the major factors that weaken the immune system and boosts the chance of lung cancer. The toxin in cigarettes has an effect on the immune cells, change their number and harm their function. Because of this, people who smoke tend to be more prone to a few serious respiratory conditions like asthma, bronchitis, and pneumonia.
Every single day stress is just one more truly bad habit that weakens the immune system. A single bad day might not make a significant difference, but a continuous worrying about some reason may really affect your immune system. To minimize your daily stress, try yoga exercises or meditation.
11. Diet High in Sugar
Diet plan full of sugar can damage the immune system’s capability to fight bacteria and germs around 40%. As reported by research, sugar honestly affects the body just 5 minutes after intake, and its effects may last for 5 hours. If you really want your immune system to function properly, you must include lots of vitamin C mainly because sugar eats away the Vitamin C and ruins the cell structure.