Balance Hormones by Way of This Fantastic Tasting Treat

When it comes to health, hormones have a much bigger effect on health than many people realize. Hormones are your body’s chemical messengers. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas(1). They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more(2). Good news is that there are ways to balance your hormones naturally, such maintain a healthy diet. The smoothie presented below is made of butterhead lettuce, pear, apple, blueberries, banana and maca powder. All of those ingredients are loaded with many nutrients including Vitamin C, Vitamin A, Vitamin B6, Magnesium, Calcium which are helpful in balancing hormones.

Ingredients
• 2 cups butterhead lettuce
• One cored pear
• One cored apple
• One cup blueberries
• One banana
• One teaspoon maca powder
Water

Preparation
Add all of the above-mentioned ingredients in a blender and blend until smooth (NutriBullet is the best for me). Pour in glass and drink immediately.

Healthy Food MasterNatural MedicineSmoothiesantioxidants,free radicals,health,menstruation,vitamin A,vitamin C,Vitamin E
When it comes to health, hormones have a much bigger effect on health than many people realize. Hormones are your body’s chemical messengers. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas(1). They travel in your bloodstream to tissues and organs....
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