The humble celery is commonly used in combination with other ingredients to create highly nutritious, raw, fresh juices. But did you know that pure celery juice has unique regenerating and healing properties which are enhanced when it’s juiced on its own? No matter who you are, where you live or what diet you follow, drinking celery juice will be an extremely beneficial practice to incorporate into your life.

Benefits of Drinking Celery Juice

1. Lowers Blood Pressure

Studies have shown that celery seed extracts have anti-hypertensive properties. Celery contains a phytochemical that relaxes the tissues of the artery walls. This causes increased blood flow and may lower blood pressure.

2. Detox

Celery juice is a great drink for internal cleansing and detoxifying the body. It provides a high amount of hydration and alkaline, celery can be used to treat kidney stones. Raw juice recipes often contain an essential ingredient that promotes kidney health. Also, celery has a diuretic effect that removes excess water by flushing it out of the body.

3. Celery Juice Reduces Bad Cholesterol

Celery juice has been shown in laboratory studies to reduce LDL (Bad) cholesterol. Butylphthalide, which is one of the components that gives celery its distinctive smell has a hand in this as well as other components yet to be completely discovered. Celery juice also helps to remove cholesterol from the body, as it aids in increasing bile acid secretion.

4. Prevents Cancer

Keep cancer at bay by drinking celery juice every day. There are 8 types of anti-cancer substances present in the juice that can heal cancer in a number of ways. The acetylenic content of the juice prevents the tumor cells from growing, the phenolic acid content makes the hormone-like prostaglandins (accelerates the growth of cancerous cells) inactive, the phytonutrient content stops free radicals from destroying the DNA of our cells, and so on.

5. Celery Juice Helps Lower Stress

Ah, sleep. Isn’t it annoying when you tell people you can’t sleep, and they tell you to simply go to bed early!? Celery juice is a better solution. Because it lowers stress hormones and reduces hypertension, it can get your mind and body in the mood for a good night’s sleep. It’s also loaded with magnesium, the so-called “calming mineral.”

6. Boost Your Weight Loss Efforts

Celery is high in fiber and low in calories, and so is celery juice. Drinking it throughout the day will help you feel full and reduce cravings for fattening snacks. You can drink as much celery juice as you want without worrying about gaining weight.

7. Prevent Kidney Stones, Urinary Stones, and Gall Bladder Stones

The potassium and sodium in celery juice help to regulate body fluid and stimulate urine production, making it a great help in getting rid of excess fluid. This is why it prevents the formation of kidney stones, urinary stones, and gall bladder stones.

8. Inflammation

The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis.

Nutritional Facts of Celery Juice (1)

Nutritional Facts Celery Juice

Sources & References:
www.foodmatters.com
dailyfamily.ng
www.bioterraherbs.com
www.rawjuicecleanserecipes.com
www.stylecraze.com
www.beautyandtips.com
www.all-about-juicing.com
www.careguru.in
juicing-for-health.com

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The humble celery is commonly used in combination with other ingredients to create highly nutritious, raw, fresh juices. But did you know that pure celery juice has unique regenerating and healing properties which are enhanced when it’s juiced on its own? No matter who you are, where you live...
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