8 Incredible Health Benefits Of Moringa
Moringa oleifera, so familiar and so unknown at the time, an old friend from the past, which is often called the “miracle tree”. In contrast with other trendy products of the past years, this product has many medical peculiarities good for your health. People mostly eat moringa, use as cosmetic oil, wood and as a shady ornamental moringa plant. In general, moringa is another SUPER food. Listed below are the top 10 proven moringa health benefits in a new light.
Health Benefits Of Moringa
1. Protects Liver
Moringa extracts exert a hepatoprotective effect on the liver. Research studies have validated the effectiveness of moringa leaves against the liver damage caused by anti-tubercular drugs as well as its stimulating effects in speeding up the recovery process. It helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid, and vitamin C found in moringa.
2. Moringa oleifera May Lower Blood Sugar Levels
High blood sugar can be a serious health problem. In fact, it is the main characteristic of diabetes. Over time, high blood sugar raises the risk of many serious health problems, including heart disease. For this reason, it is important to keep blood sugar within healthy limits. Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels. However, most of the evidence is based on animal studies. The human studies are few, and generally of low quality. In one study, 30 women took seven grams of Moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5%. Additionally, a small study in six diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21%. These effects are caused by plant compounds found in Moringa leaves, such as isothiocyanates.
3. Boosts Immunity
One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:
Iron: 46.8% of NRV Vitamin A: 32.5% of NRV
Both of which are essential for the normal function of the immune system. Many studies have been done about moringa’s potential as an anti-cancer agent. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells⁴ and research is ongoing.
4. Moringa Boosts Mood
Moringa has a weird way of balancing out the neurotransmitters associated with mood, memory, and the stress response system. Neurotransmitters are the chemicals that communicate to your brain how to function and which parts of the brain should be working. Much like exercise releases a bucket of neurotransmitters in your brain that help boost your mood and combat stress, moringa helps your brain release serotonin, one of the key neurotransmitters responsible for mood, while stabilizing the other neurotransmitters. This factor combined with the antioxidant factors of moringa help fight oxidative stress—like, say, looming deadlines, pollution and your mother-in-law—from cluttering up your brain.
5. Reduce Inflammation
The isothiocyanates, flavonoids, and phenolic acids in moringa leaves, pods, and seeds also have anti-inflammatory properties. According to the Epoch Times:
“The tree’s strong anti-inflammatory action is traditionally used to treat stomach ulcers. Moringa oil (sometimes called Ben oil) has been shown to protect the liver from chronic inflammation. The oil is unique in that, unlike most vegetable oils, moringa resists rancidity.
This quality makes it a good preservative for foods that can spoil quickly. This sweet oil is used for both fryings or in a salad dressing. It is also used topically to treat antifungal problems, arthritis, and is an excellent skin moisturizer.”
6. Natural Energy Booster
This is one benefit of Moringa that definitely seems to have a large amount of anecdotal evidence and this may be due to the amino acid profile of this plant. Many people in online forums and discussion boards claim that they have seen a noticeable increase in energy levels from taking Moringa, though I found relatively little science to back this up and “energy levels” are one of the most difficult factors to measure objectively. Simply consuming more vitamins, minerals and amino acids may lead to an increase in energy in many people, so it would be difficult to know if this benefit is specific to Moringa or just a result of consuming more nutrients in general.
7. Aids Weight Loss
Moringa is high in fiber which helps in keeping you full for longer. The leaves contain an antioxidant called chlorogenic acid that acts as a natural fat burner and also helps in balancing the blood sugar levels which is linked to your metabolism. It is known to reduce glucose levels in the body which also makes it good for diabetics.
8. Smooth, Supple Skin
Due to its anti-inflammatory, antioxidant, anti-microbial and anti-bacterial properties, moringa has made its way into many skin care products. It protects skin from bacterial and fungal infections. Studies reveal that moringa can revitalize the skin and erase signs of skin aging. Its vitamin B content acts as a humectant and draws water to the skin when used topically.
Nutritional Facts of Moringa (1)