Helpful for when you’re having another chaotic morning, the alarm didn’t go off, you overslept and, oh bummer, you need to be at the workplace in a half-hour but can’t start the day without breakfast. Thanks to this brilliant breakfast smoothie you could whip yourself up a liquid meal very quickly and even take it in a traveling cup on the metro, bus or sip it while you’re waiting at the traffic lights.

This on-the-go meal will have you feeling nourished and satisfied for the morning to come. You’ll obtain many nutrients and benefits aiding digestion due to the banana combined with blueberries, as well as high antioxidant properties to boost the brain power we need for the day. Omega-3 fatty acids from chia and LSA seeds will help raise good HDL cholesterol. These good fellas provide us with iron, fiber, zinc, magnesium, and calcium, and are both abundant in protein to keep our blood sugar levels balanced and curb those sugar cravings!

Ingredients
• One frozen banana
• ¼ cup frozen blueberries
• ¼ cup oats
• 1 tsp chia seeds
• 1 tsp honey
• 1 tsp LSA (linseeds, sunflower seeds, and almonds)
• 2 tsp Food Matters Superfood Protein
• 1 cup almond or coconut milk

Preparation
Put all ingredients in a blender. blend until smooth.

Via YouTube

source
www.foodmatters.com

https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/08/Brilliant-Breakfast-Smoothie-Banana-Honey-Oat-Blueberry.jpg?fit=900%2C824https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/08/Brilliant-Breakfast-Smoothie-Banana-Honey-Oat-Blueberry.jpg?resize=150%2C150Healthy Food MasterSmoothiesbreakfast,Calcium,fiber,Magnesium,metabolism,Omega-3 Fatty Acids
Helpful for when you’re having another chaotic morning, the alarm didn’t go off, you overslept and, oh bummer, you need to be at the workplace in a half-hour but can’t start the day without breakfast. Thanks to this brilliant breakfast smoothie you could whip yourself up a liquid meal...
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