Calcium Benefits – It Plays a Major Role in Our Bodies!
Did you know that up to 2% of your body weight is made of calcium? Calcium is needed to keep your bones and teeth healthy and strong, but there’s more to calcium benefits than just this. Calcium is an important aspect of your overall health, and not just that of your bones. 99% of all calcium in the body is found in bones and teeth; but it’s that 1% that is responsible for other important bodily functions such as keeping nerves and muscles running smoothly. This is why you need to get enough calcium for your health. Foods such as cheese, broccoli, beans, yoghurt, salmon, oranges, brown rice, cabbage, and pears are great natural sources of calcium.
Here are the six key calcium benefits
1. Strengthen Bones
Calcium is used to strengthen your bones – in particular your spine – and keep your body the right shape. It also helps alleviate any back pain problems. Calcium helps bones keep their shape and prevents skeletal issues such as osteoporosis and arthritis, which are extremely painful and make it difficult to move.
2. Prevents Premenstrual Depression
Getting enough calcium is needed to reduce the symptoms of premenstrual syndrome (PMS) such as dizziness, hypertension, mood swings, and others. Not having enough calcium can stimulate the production of the hormones that cause premenstrual mood swings, depression, and irritability.
3. Calcium can Combat Cancer
Eating a diet rich in antioxidants has been shown to help prevent cancer, but research has also suggested that getting plenty of calcium can keep ovarian, breast, and colorectal cancers at bay. Keep in mind that there is such a thing as too much of a good thing. Getting too much calcium can actually increase prostate cancer risk. The National Cancer Institute cautions against supplementing calcium to prevent cancer, but they do promote getting adequate calcium through your diet.
4. Weight Loss
Calcium has been shown to boost metabolic rate. Calcium prevents you from gaining weight as it burns through fat and makes the body store less fat.
5. Calcium – In Moderation – Can Benefit the Heart
There is emerging research supporting the idea that getting enough calcium can reduce the risk of hypertension and cardiovascular disease. Even though 99% of your calcium is found in bones and teeth, this other 1% is needed for other important bodily functions, including muscular function and nerve transmission. The heart is a powerful muscle, and both your heart and blood vessels are kept functioning through the nervous system. Having a calcium deficiency can cause some heart problems and increase blood pressure. Just be warned that getting too much calcium – upwards of 2,000mg per day – is associated with an increased risk of heart disease. Count on foods rich in calcium to get the calcium you need to benefit your heart and avoid over-supplementing.
6. Maintains Teeth and Gum Health
Calcium keeps your teeth healthy by keeping the jaw bone healthy and strong throughout your whole life, which ensures that your teeth fit tightly and bacteria can’t thrive in your mouth. It’s important to get enough calcium in your diet before your gums and teeth can start giving you trouble. Young people in particular need more calcium to grow up with naturally strong teeth.
Recommended Dietary Allowances (RDAs) for Calcium (1)